Topics dealing with mental health, grief, relationships and the sole reliance on trusting God.
All articles are written by Debra Pasquella.
I don't care if you're a hard-headed, unforgiving, bitter ol' sonnovabitch, but most everyone holds onto old wounds, or at least remembers them. New wounds always need time of course. You don't have to be the "nice guy" or the sensitive soul that absorbs way too much. While we're all wired so differently and beautifully, we all have egos and hearts that break and shatter. I'm guessing about 80% + people are in therapy trying to 'figure it all out', while the rest are out there seeking some sort of outlet (and relief) to distract them from the chaos that lives inside their minds. You've heard the saying, "Idle time is the devil's playground", and while that may ring true, we may also find ourselves running away from what hurt us instead of facing it head on. The fact remains, wherever you go, for however long 'something' distracts you, there is going to be a time when your moments are idle and your thoughts come fluttering through like an unstoppable break in the dam. Is it any wonder why so many people raid the liquor cabinets and refrigerators? We try to drink and eat our problems away, unless we can set our mindset to the advice that was always given to us: exercise. Bah, pass me the wine! Hand over the Ben & Jerry's!
"You have no mail."
You can go on all the vacations you want, move to different states or countries and even take on an entirely different job to give your life a "different feel", but at the end of the day, it's just you and your thoughts, and perhaps you pay a little visit to those old wounds again. The truth is: you can't run away from "you". The hardest part is having no closure or resolution to whatever and whoever hurt you in the past. It's still up there in the air, floating around with a ton of question marks plastered on it. And while 'time heals all wounds', time doesn't really take the memory out of the equation. "I'll have another wine, please..." And oddly enough, with each wine comes a new thought about what we were trying to forget about. Ironic, or just a curse? You're lucky if you can resolve whatever/whoever hurt you, but sometimes, there is no way, either through indifference or through a departed loved one.
"Why you crying??"
Have you ever tried to occupy your 'sad time' by replacing it somehow? For me, I tried replacing my 'sad time' with a puppy. It worked for the most part. She gave us joy, laughter and even made my Dad smile and laugh the last days of his life. It was a way to ease the uneasiness of everything that was happening around us...and to us. I can't tell you how many times my puppy saw me crying. She'd come over, hop on my lap and lick my tears away until I smiled. If she wasn't there, I think I would have stayed in that depressed funk for much much longer. It did help. It didn't "solve". Even after any heartbreaking event, a breakup, divorce, a death -- I can't tell you how much getting this dog worked for me in easing the pain. But that's just me. Some people find relief and a sense of accomplishment by running marathons to raise funds in order to help cancer research. A few of my friends do this and it seems to not only give them great health, but it gives them quality of life and the awesome ability to help those in need. It helps everyone, including themselves.
My point is: nothing will solve your problems, whether new or old wounds. Things may help the process ease up a tad, but you can't rely on this and that to be the solution to all your problems. Improving your life with exercise, maybe pets, traveling or more hobbies, etc. --- whatever it is that makes you happy is the best way to at least be content with the wounds if they're not resolved. It's a side by side race of who will win first: old wounds vs. healthy distractions. But those who think that all of those things will cure all will be disappointed. I never expect miracles, but I do expect something in my life to ease the pain, whenever it comes up to the surface again...and it will. Because at the end of the day, it's just me and my thoughts. I'm content with that.