The Enemy: Your Brain
Lately, I've been reading a lot of books regarding spirituality, near-death experiences and overall ways to cope with the mind's inability to shut the hell up. One of the books that I particularly enjoyed was called, The Power of Now by Eckhart Tolle. I know, I know, I'm like a decade late on this best seller, but I feared it may have other belief systems that went against mine. I'm more open to other belief systems today, but surprisingly, they referenced a lot about Jesus in this book. The main gist is to separate yourself from your physical mind and become your "Being" -- your "soul" and observe what the mind does to you or what it conjures up. And once you witness and notice the thoughts, all thoughts seem to dissolve, as if you caught your own mind undressing. That's the best way I can describe it, because this book can be very 'wordy', the the point of dropping it and picking up The Cat in the Hat instead. I guess it's very