Cure Your Own Anxiety Without 'Shrinking' Your Bank Account
Suffering with anxiety disorder isn't easy. There are so many lovely accessories to go with it, like depression, self-medicating and doctors who are too lazy to treat their patients with effective therapy, writing a prescriptions all day and hoping for the best. Like me, not everyone can take antidepressants due to their many side effects. I have to opt for 'talk therapy' and what's perceived as "cognitive behavioral therapy", when it's only some guy who's heard probably 20 people before you whine about similar things just staring at you nodding or asking you, "So how do you feel about that?" I started reading books and articles online. I have learned so much from reading that by now, I should have a fricken degree. I have the type of anxiety whereas if I feel a tinge of pain in my jaw or left arm, I'm off to the hospital getting the works done: EKGs, blood tests, stress tests, you name it. If I experience swelling anywhere (like puffin...