Beat SAD (Seasonal Affective Disorder)
During a conversation with a close friend, she reminded about her “bad months”. Bad months can mean anything for anybody. It can be a month when in the past, a loved one died or a significant relationship came to an end, or anything that reminds you of something that took a toll on you emotionally. Most people associate “bad months” with the winter months. Usually there are combinations of why each person gets a little down during this time. For one, technically, winter months shorten the span of daylight, which provides us with vitamin D through ultravoilet rays. If we don’t get enough sunlight or vitamin D through supplements or ultraviolet lights (tanning beds and special lighting just for this purpose), then we could end up feeling down or depressed. SAD (seasonal affective disorder) is a very common thing among many people. Some people don’t even know why they’re depressed. The depletion of vitamin D can be very dangerous for some. With holidays approaching, this can wreak havoc ...