Living Proof

If you ask anyone if they're stressed out, the answer is going to most likely be one big "YES". If they aren't, I want what they're having. Aside from that, while I was heavily into the Paleo diet, trying to lose weight and boost my immunity, it's not all about the food you eat in order to keep you healthy -- it's about getting a good night's sleep and eliminating unnecessary stressors from your life. I mean -- how on earth are we supposed to dodge every stress bullet that comes flying our way? It's impossible sometimes. I remember an old co-worker of mine used to tell all the time, "Save it for the big stuff, Deb. Trust me." I was only 23 years old and stressing out as if I had 12 kids and an abusive husband. I had none of that. I stressed over every single little detail of my life. At the age of 40, I still fret over -- well, mostly anything sometimes. I tell my mom I get it from her. Although she is quite the worry wart, she doesn...