Living Proof

It's late at night and you're scrolling through your social media feeds hoping that something will either be funny, inspiring or thought provoking. You try not looking at the time, but each time you do, 12 midnight turns into 1am, 2am, 3am, and so on. And you think to yourself, "How did I manage to do a bunch of nothing in the course of three hours?" You set your phone back down on your nightstand, hoping the sandman has made his final entrance, to only find that your mind races through the 'what ifs' for the next day ahead, and the worries about how you will manage to get everything done in such few hours of sleep. Insomnia is so common, but it's not technically "panic disorder," unless the panic attacks are keeping you up at night. What I discovered is that random panic attacks, like rapid heartbeat, palpitations or hyperventilation out of nowhere, is panic disorder. The reason why they call it a "disorder" is that you start to avo...

DISCLAIMER : I am not a doctor, nor play one on the internet. This information is based upon my own experience, as well as intense research on the web. Can't trust everything you read on the web. If you're reading this article and need emergency medical attention, CALL 911 AND GO TO THE ER!!! Please proceed with caution. I'm only someone who suffers with aggravating ailments like anybody else who has found some pretty cool solutions. Cheers! And please let me know if any of these remedies worked for you! A few of my viewers over on Periscope Live had asked me to write an article based on a broadcast I had done a few months ago about my home remedies and experience with medicines. Yes, this is a bit unconventional, but everything I have experienced and researched has saved me---literally. I couldn't believe how many people came in just to hear about what I've experienced. Maybe I'm a bit over-zealous about medication and that it's just my anxiety that m...

I always have these little things that I do that people are always like, "I never knew that!" And usually, it really works. So I decided to do a fun little post about my little habits and what works for me health-wise and spiritually as well. Hope this helps you too! You may have already heard of some of these, but I live by these religiously. Sprinkle some cinnamon in your coffee. It's not only delicious, but it lowers your blood sugar. When ordering a new drink at the bar, ask the bartender to put it in the same glass. Your ice is officially seasoned and will taste much better. (Bartending experience.)  Render bacon fat and always use it when frying eggs. burger or steak in the pan. Trust me.  Include avocados when eating eggs of any style -- it will fill you up until later afternoon or even dinner.  For a hangover, especially for an upset stomach, take a probiotic with 2 billion active cultures.  Add 2-3 drops of vodka in your ear if you have a wax build...