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Showing posts from January, 2021

Kicking Anxiety In the Face During the Pandemic

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If it's not one thing, it's another, right? One problem goes away, and another one takes its place. It's life's little "bully" tugging at your backpack straps. Two steps forward, and then next thing you know, you're down on the ground struggling to get back up again. What I'm learning through my own faith, is to trust God in every situation in your life. One of my purposes here is to struggle through certain things, and find out what works best to eliminate it, or to lessen the blows at least. I try to figure out the best solution, and then to share it with others when I have either overcome it, or have gotten better coping with whatever it is. So today I want to share what helped me survive the entire year of 2020.  My struggles actually started way before 2020, but my heightened sense of fear, as well as other ailments that followed it, like a racing heart and palpitations, which started after my mom died back in 2017. I also suffered from loneliness

Be At Peace With One Another, and Yourself

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It's been a tragic ride this past year. The truth is, nobody knows the truth. Whether you're on the left, or on the right, or somewhere in between those thin lines of political entanglement, it's still disheartening to see our world, our government, our own people, crumble into pieces, shattered like a broken mirror, giving us painful shards of bad luck. Whether you are disappointed that our president is no longer in power, or disappointed that our Capitol got raided by protesters, they're all valid feelings. It's okay to feel what you feel.  I read this quote from Lori Deschene that says, "You don't have to be positive all the time. It's perfectly okay to feel sad, angry, frustrated, scared and anxious. Having feelings doesn't make you a negative person. It makes you human."  It Is All Out of Our Control I've learned to stop internalizing circumstances outside of my being. This is something I cannot control. I can only control my reactions