4 Ways to Ease the Stressors in Life
Most of us are afraid of letting go of the things we love, whether it's a person, place, past experience, grief and even the illusion of having some type of control. There's a twisted psychological truth in that some of us actually accept or even "enjoy" the feeling of negative emotions. This is why when some people are sad or crying, they'd most likely listen to sad songs. It amplifies the emotion, making them feel validated. "Wow, someone else relates!" People want to be understood and have others empathize with them, even if it's through literature or music. They refuse to get it through real in person encounters. It can make them feel "weak," when actually, vulnerability is the strongest element in a person. Not many are able to become vulnerable. But then again, why trust other people with your business? I occasionally blast it out publicly, to let you know that you're not alone. Personally speaking, I've suffered with anxiety...