Controlling Our Emotions: Is It Possible?

For a very long time, I played “the little victim cry baby” and complained about who did what and he said she said bullshit. And because I chose to “let” it affect me, it also affected a great deal on my overall health and well-being. It’s hard to turn your back on someone who is literally insulting you, bashing you or betraying you in some shape or form. The crazy thing about it is, the more you respond to it, the more it will increase. And I know most will say, “Well I had to defend myself” - and we all want to defend ourselves for reasons of “self-respect” - but in the process, are we actually hurting ourselves in the long run? Is it better to walk away from an abusive person (verbally speaking) or to stay and defend yourself - fight it out till someone wins? There are so many different opinions on this. I speak mostly about trivial gossip, rumors, people who just want to annoy you for a living. I literally had someone verbally bashing me day in and day out, and I felt this consta...