Great Sleep Rituals Before Bed

Sleep is important, no matter how you try to justify staying up an extra hour. While we’ve made some pretty awesome advancements in technology, and we’ve invented some killer energy drinks, it’s still no substitute for some restful sleep. It’s good for the young, for adults, and for the elderly. However, too many people aren’t getting enough sleep! Now, “enough” is subjective. Some people are like cats and need over 10 hours of sleep. Others can be just fine with half of that. The average is around 7-8 hours, so if you’re not getting enough sleep, do that. Sleep is important for your mental health. It can improve your depression, reduce your anxiety so you don’t have panic attacks so often, and it just gives you more energy. If you’re not getting enough sleep, your sleep rituals may be poor. Here are some ways you can unwind before bed and get a better night’s sleep. Don’t Be On Your Phone So Much If you find yourself browsing Facebook on yo...