World Mental Health Day
It doesn't matter if you hide it well, or never tell a soul about your unraveled feelings you keep bottled up, the fact is, we all suffer with mental health one way or another. You may be independent and highly functioning, or you can be debilitated with agoraphobia due to your panic attacks. Bereavement also goes down as part of mental health issues and so does behavioral issues, like uncontrolled anger. We all share this common human element that we feel ashamed to share publicly. Fear of abandonment, depression, manic depression (bipolar disorder) and even hormonal imbalances, which can contribute to mental health issues. Chronic pain can put you in quite a depression as well. Pain is the most common factor for debilitating depression. Whether it is circumstantial, inherited or developed over time, we can all admit that we had or still have suffered from a mental health situation. And there's nothing to be ashamed of. Myths and Phony Boloney Statements Made "The...