World Mental Health Day
Myths and Phony Boloney Statements Made
"They don't like me because they never hang out anymore." Social anxiety is another common thing people go through. Even the most independent of all people can develop social anxiety. So whenever you invite your friend over who has social anxiety, remember that it doesn't mean that they don't like you, it just means that they may feel a bit more anxious that day. Do not take someone's isolation personally. For real, it's not you---it's them. And the more you start understanding social anxiety, the more comfortable your friend will be and more opt to take you up on your invites.
"It's all in your head." Well, yeah. But that's even more reason to take this seriously. Our minds are convoluted with fear and unraveling thoughts of 'what ifs.' It's interesting to see someone tell another person who is suffering with anxiety or depression to just "cheer up" or "you can change your entire mindset!" It's not that easy. It's possible, but it takes a lot of time and hard work with a professional, and sometimes medication if need be. You're dealing with a mind that's unlike your own. If you know somebody with anxiety, depression, PTSD or bipolar disorder---take it easy on them. Our mental health can sometimes determine our physical health as well. Many of us develop psychosomatic symptoms, which can feel just like a heart attack. It can cause back pain and cause fibromyalgia flare ups.
A Blessing or a Burden?
It's OK Not To Be OK!
You are NOT weak for asking for help.
You are NOT crazy for having mental health issues.
You are NOT a burden.
You are NOT faulty.
You're simply a human being living in a faulty world. Sometimes it's all you can do to not self-medicate and throw in the towel. Your life has purpose. You're entire reason for being here is greater than you even realize. And when you have that 'ah-ha' moment of why you're here, you're going to feel calmer, more confident in who you are and why you are here at this very moment. Sometimes things just don't make any sense whatsoever. Ooooh, life's one big mystery. Yeah kinda-sorta, but when you sit back and look at the bigger picture, you have a bigger plan for your life. You have a much bigger purpose waiting for you. Self-love is important. Positive self-dialogues are imperative for your mental health. We listen to our minds more than we ought to. If you have negative thought patterns, you'll end up believing that "you're ugly" or "too fat" or "too skinny." You'll believe the lies your mind conjures up. By instilling positive self imagery on yourself, on the way you look and who you are inside--watch how you start feeling better little by little.
Be good to yourself, kinder to yourself. Forgive yourself more. Learn to adapt a whole new respect for who you are and what you do for others. Find purpose before you find out your real purpose. Do things ON purpose. Don't let anyone tell you that you 'need this' or that you 'need that,' unless it's from a health provider.
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