Cure Your Own Anxiety Without 'Shrinking' Your Bank Account
I had a reader of mine email me not too long ago about her fear of eating her favorite food due to "thought-to-be" allergies. Some foods would scare her so much that she wouldn't know if her symptoms were anxiety-related or a real allergic reaction. I wrote an article a while back that she found called, "False Allergic Reactions: Getting My Life Back". I have gone to great lengths to stay away from my favorite foods, such as oysters, sushi, bananas, mangos, nuts, peanut butter, and even limiting my outdoor activities in fear of bees. I finally went to the allergist and got a skin graph and blood test. The results were that I was only allergic to dogs and strawberries. A huge welt blew up on my arm from the skin graph due to the dog dander test. The doctor said, "Yep, looks like you won't be getting a dog anytime soon." Everything else, like shellfish, nuts and certain fruit were okay to eat. I was free and clear. Even though the tests aren't 100% accurate, I felt this sense of freedom. But, I started reading more about allergists and their inaccuracies - for instance - I got a dog and I even sleep with her at night. The first couple of months, yes I suffered with allergies and even had several asthma attacks, but I held in there because I read an article from a kinesiologist that stated your body needs to build up an immunity to these "allergens". So they're not so much "allergens" as they are foreign stimulants to which the body needs to get accustomed to, if need be. Many kinesiologists keep bringing their clients back into their office to get more exposure to the "allergen" by making them eat whatever it is they are "allergic" to little by little. In time, they're no longer allergic to what they once feared to be. For instance, let's say a kid grows up in a household without animals. Most likely, they'll have allergies to pets. But I'm not downplaying severe allergic reactions --- that's very real and it can happen at the least expected moment, which is very scary.
|This is how I "view" Walmart every day.
"Did you even hear what I said?" she asked.
"Yeah, you had to trade your day off for another one...right?"
"No, that was the story before this one."