As I was about to write my next post, I looked out my window to see two rescue trucks and one ambulance take one of my neighbors away. A few of my friends were in the ER, another admitted for chest pain and another one in there for nerve damage due to back pain. This time of the year is insane. It may not "seem" like it, but we all seem to be busting at the seams and popping our corks. It doesn't make it any easier knowing how uncaring the ER can be, but it's the only place where you can get help for what's needed at whatever particular odd time you go. What else are you going to do while an elephant seems to be sitting on top of your chest? You literally have minutes to get this resolved. So if you're feeling the stress just like me, please put some earbuds in and listen to this entire video till it ends. Go into a dark room, light a candle and close your eyes and begin to feel yourself calm down. It took my heart rate of 155 down to 70.
If you cannot view this video below, then please click here.
Rest. Breathe. Focus.
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