8 Steps to Relieve Anxiety Without Big Pharma Making a Buck
I think the best "professionals" are those who have or are experiencing anxiety and panic disorder. What works for them? What helps them calm down? And I have learned a few techniques of my own that may help you if you're suffering.
So here is my "free" advice:
- First of all, do not let anyone's "advice" absorb into your mind. Once they start talking about which medications that you should be on while they're holding a glass of scotch -- hold out your hand right to their face. Say, "STOP." Don't allow them to feed you this garbage. There are so many people who have anxiety disorder themselves, even worse off, who pretend they're "okay" and then try to feed you garbage so that they feel like they've helped in some small way.
- Push away people who overwhelm you. You don't have to write a Dear John letter. You just have to stop letting these toxic people into your life. This even goes for family members, if that applies to you. Stop letting arrogant know-it-alls try to tell you what to do or what you should be doing. Dismiss them completely.
- Go to your higher being (GOD) or whoever you pray to. Pray for a hedge of protection around your entire body, mind, soul, spirit and heart. Pray for health, mental and physical. But the best way to get this help is to not only pray, but to meditate and "listen". We pray and pray and pray and wonder why we don't get a response. LISTEN. Feel it. Trust it. It may feel or sound 'cooky', but this is what truly works for me, when I let it.
- Drop everything. The world will go on without you. Even if it's for one day, give your kids to a babysitter or spouse. Tell them, "I'm having a mental breakdown, please help me!" Too embarrassed to say that? Then explain that you will not be able to function properly if you don't have this "mental health day". And whether that day consists of a mani/pedi, message, spa treatment or just simply sitting by the lake on a beautiful day and/or watching rerun episodes of Roseanne in your bedroom - that's YOUR getaway.
- Just say no. Simple as that. Whenever you are stressed or pressured to be present at some event and you don't want any part of it - just. say. no. Don't confuse this with having anxiety about going - because you should definitely do things in fear - I'm talking about not having the desire to be around people you don't necessarily enjoy spending time with. I remember my dad telling me, "She's right! If she doesn't want to go, why should she?" Then he glanced over at me and said, "I wish I could say no!" My friend recently just told me the same thing. "If it's not your cup of tea - why should you be miserable and waste your time on something that's not of interest?" And yes, while we should do things we don't want to do, it's important to put limitations on certain things.
- Sit outside. I'm talking, for hours. (Not all in the sun mind you.) There's something about being outside that rejuvenates your entire wellbeing. Fresh air, vitamin D from the sun, the sounds of birds - being in the elements helps me a lot. But don't expect me to do this if it's 100 degrees out. You'll find me in the A/C watching the outside on TV.
- Especially when you are stressed out, eat nutrient dense meals - meaning, eat the eggs without the empty nutrients of breads. Eat a hamburger without the bun with tons of veggies and fresh garden salads. Try incorporating avocados into your meals. I even put them on my plate when I make a couple of eggs for myself. Most of all, I take 3,000 IUs of vitamin D every single day and try to get extra sun into my regimen. NO sugar (if you can). No corn with your barbecues. Lots of blueberries, coconut water and be fully hydrated. Food is medicinal. It can really make a difference in how you feel.
- Go "OCD" crazy and clean your area and house. Clean until you can't clean anymore. Just being in a beautiful and clean environment will lift your spirits up and calm your nerves. If I see my area is cluttered, my anxiety goes through the roof. I'm also big on ambient lighting. Try to make your home as cozy as you can - I don't care if you're in some studio apartment or some teepee down the street. Own it. Make it happen. Now, if you're spiritual like myself, you have probably heard that a cleaner environment invites positive energy into your home. I even heard that angels only visit when it's clean. I guess they have OCD too.
|Take the advice of a crazy lady!|
For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!