A Very Dark Winter Ahead of Us
The Predicted "Dark Winter"
Back in the late spring, when we were still in the midst of the pandemic, I remember a doctor on the news said something that always stuck with me. He said, "We are going to have a very dark winter." He didn't even elaborate on it, and perhaps he didn't have to, but for some reason, it stuck. If you think about it, it gets dark earlier, and the sun rises much later now. Between the shorter days, and longer nights, combined with a predicted "bad winter"---our mental health is going to be at stake. We need to do everything possible to help ease the pain of isolation and less human interaction. Some may fall into a dark pit of depression. We need to make our homes a "productive environment"---a place that has many things to do, whether it's setting up a particular room just for art, music, reading, writing, exercising or even just for playing games. I set up each room differently. I have our spare bedroom as my prayer & meditation room. I have the upstairs office as my broadcasting and Zoom meeting room, and the downstairs dining room area is the place I actually write my articles in, because it's nice and bright in there because I'm next to a huge window. I never go into the bedroom, unless it's to go to sleep. Entertainment, and all movies watched are to be downstairs in the living room. It's not great to set up your bedroom as the "entertainment room"---especially if it's gonna get darker soon. No matter if it's pitch black at 4pm, do not go to bed!
Coffee Is Life
Stop the 'Whining'
So what's worse they say.... "they say"--- getting COVID or being isolated and social distancing? I guess that depends on if you have an underlining condition. For myself, back in October of 2017, I almost died of the flu. My temp went as high as 104, I had to be hospitalized, being pumped up with steroids and albuterol nebulizers. I had what's called, "pleurisy" ---which is an inflammation of the lining of your lungs. The pain was so bad, that I couldn't even cry out in pain, it hurt so much. I never....ever....ever....want to experience that kind of illness again. So if the flu rocked my world, I don't want to see what COVID has to offer this fall. I had a mild case back in March---but if it hits stronger this year, I don't know what I'd do.
No Absolute Truth = Division
The Red Zoned Communities
As our world grows strangely dim, we are seeing more people divided more than ever. We have false information spreading like wildfire, people fighting over the simplest of things because we are all so sick and tired of being restricted. Many of us are sick and tired of being "too cautious" going out. We just want our world back as it once was....yes, the one we used to complain about.
So this winter, what is your game plan on tackling the shorter days along with this pandemic combined with the flu? What will you do for your mental wellness that'll help you cope through these dark days?