Thursday, September 26, 2019
Matters of the Heart
Is It Anxiety Or Something Physical?
Yesterday afternoon, after my peer dropped me off after a doctor's follow up, I came home feeling really down. And what I realized was, I haven't really cried since I moved here. I haven't prayed as dedicated as I used to. I haven't purged my feelings at all. I thought that if I did, maybe my wife would think I was unhappy here---which is totally not the case. So I remained calm, thinking that's how I should be. If I lose control over my emotions, then my heart rate will sky rocket and I'll be a mess. That was my mistake.
Cry It Out!
Why was I crying?
My therapist sat me down and said, "This entire move has triggered your bereavement. It's a natural process and huge adjustment." And when I thought back to last night, while picking up a beautiful picture we had hanging up in the old house, I started to get a lump in my throat, thinking, "I've stared at this picture while having breakfast every morning before work in my childhood home." I fought the tears, but they were really tough to hold back. So is there a link between my old house and the new house---meaning, am I "homesick?" Of course those "memories" on Facebook pop up, showing my house with the million dollar view. I never got sick of looking at it. It always had a different look to it with each hour---how the sun set on the mountains, or how the lake glistened in the midday sun, and it was truly amazing to see a storm rolling through the valleys beneath me. But I have to remember I was very sad there. It was where both mom and dad suffered the end of their lives there. Every stone, brick, piece of wood that held a room together had mom's face on it. Even the sight of the outside and grill had dad's smile on it. He always loved to grill and hang outside with us. Every corner of that house pulled on my heart so strong that I could no longer take it. This is why I moved.
My point: CRY it OUT. LET it OUT. Do not hold onto bottled up emotions. It's so unhealthy. I had no clue that's what I was doing. Crying also releases hormones that make us feel bad, which is why some people say, "Oh I had a good cry and feel better now." There's a science to it. As I sit here in the early hours on a Thursday morning, I am enjoying a huge cup of coffee and not feeling any of the negative effects. I went off it for a couple of days due to my rapid heart rate, and ended up with a huge migraine.
When It Feels Like God Isn't Listening
When you feel hopeless, like nothing in the world is going to help anymore, remember that God is right there with you. I cried my eyes out, telling God, "I just give up! Please just take me home. I don't want to live this way." I felt Him all around me. I cried harder, as my heart rate slowed down. Then moments later, someone sent me this photo.
I have to keep in mind that God is in control. Whether or not it's my time to go, He is the one to decide. It's something we really shouldn't be afraid of if we have faith. He also put on a song with lyrics that said, "God isn't done with you," and then more tears came pouring out. As some of you know, I have a ton of notebooks that have my prayers on it, as well as all of God's answers on it. I plan on turning into a book soon. The answers are unlike anything I've experienced before. Throughout this entire process, He has been there for me. I prayed for what I have right now. He has given me something better, and I guess that comes with a little struggle---some growing pains---some patience and a lot of tears. But the tears don't mean that I'm sad about what I have, they're only shedding past emotions and heartfelt love for the blessings He gave me in the past. And now, it's a new chapter with new blessings. I can do all things through Christ---and I have to keep reminding myself. He's the great physician, He's my father, my friend, my Savior. So when fear straight up lies to you, just say, "Not today, Satan...not today." Resist the devil upon his onset and he will flee. New level, new devil. We are always going to experience some sort of conflict with any chapter of our lives. Life isn't perfect, or meant to be joy-joy-joy 24/7, or we wouldn't need God. And the struggles we face only make us stronger.
"We can rejoice, too, when we run into problems and trials, for we know that they are good for us---they help us learn to endure. And endurance develops strength of character in us, and character strengthens our confident expectations of salvation."---Romans 5:3-4
"Trust me in your times of trouble, and I will rescue you, and you will give me glory." ---Psalm 50:15
"God is our refuge and strength, always ready to help in times of trouble. So we will not fear, even if the earthquakes come and the mountains crumble into the sea. Let the oceans roar and foam. Let the mountains tremble as the waters surge!" ---Psalm 46:1-3
If you ever find yourself in a crisis and need to reach out, send me a message. I will send you resources that can truly help when you have no one else to turn to. Depending on where you live, some of these serves are absolutely free.
Please be kind to people, because you truly never know what they may be going through. Don't mock them for having anxiety or say that "it's all in your head," because that's hurtful. We already know it's our minds that are making us struggle. It's like telling someone, "Hey, you should lose weight,"---don't you think they already know that? It's redundant and unnecessary. Saying things people already know leads me to believe that the person saying it has ill intentions. I don't go for the 'tough love' tactic when somebody is truly hurting. I'm finding there's little to no compassion in this world. And when you do find someone who is just as compassionate as you are, hold onto them and thank God for bringing them into your life.
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