Wednesday, March 14, 2018
Anxiety: Prisoner of Your Own Mind
So my coping skills for today is: just be HERE in the NOW and FEEL everything, LOOK at things differently and LISTEN to all noises as well as all silence. And remember, the word listen has the same letters as silent. I think that's fascinating actually.
Ok, carry on and enjoy your day -- wait -- enjoy THIS MOMENT. Don't be a prisoner of your own mind.
Thanks for reading.
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