Your Mental Health During the Pandemic
Environmental Wellness
This can be anything from your living quarters to who you surround yourself with, in person or remotely. But for now, I'm going to speak about our social circles. This is my take on our response to everything that's going on: you can either survive or die. That's it. I don't mean in the physical sense---I'm talking about our mental health. You need to protect your circle of wellness. For me, I pray for a hedge of protection. Envision your protective bubble, and only let those who edify and uplift you enter your life to enter it---not to be mistaken for those who need help because they're having a crisis. I'm talking about hurt people who try to hurt other people. If you're having a bad day, that does not mean it's okay to tear someone else apart, or hold them responsible for something you did. There are so many people grieving in this world right now, between losing loved ones, and not being able to see loved ones due to the pandemic. It's bringing many to a breaking point. Don't let other people's indirect anger destroy you. It's okay to keep them out of your bubble for now. This is such a crucial time---the most important time, to only have people who are soothing for your soul. I refuse to walk on eggshells, just because someone is literally a ticking time bomb with an axe to grind. I can't afford to lose my sanity over someone else's insanity. Stay away from people who hurt more than they help. It's an unfortunate situation, especially if the person is someone you know or love. I know for myself, I cannot afford to let those toxic fumes slip into my protective bubble. I can't.Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. --Ephesians 4:31-32
With that being said, there are some people in my life who are actually upset that Madelene and I don't venture out to their location and mingle with them. Most of them are mixing in with five or more households at a time, or not being cautious enough. Someone said to me, "You're still not letting people inside your home?" ...No! If the plumber or our maintenance guy comes in, then yes. Back in the summer, I had no problem letting one of my friends in, because she's as cautious as we are. It's my preference in this strange time. It has nothing to do with "you"---it has everything to do with my sanity, whether or not the virus is real or fake or whatever your little heart believes. My home is my safe place. I can't afford to keep thinking late at night, "Is that tickle in my throat what I think it is?" I can't.
I think all of us have let our COVID fatigue slip just a little, where we allow a little 'normalcy' back into our lives. And to be honest, that's okay. There's this hashtag on Twitter and Facebook called, #FilmYourHospital, and it shows people recording their trips to the emergency departments, just to show the public that it is completely empty. Some of it really makes you question the entire pandemic, but being that I have friends and family who work in hospitals, the info is very different. Hospitals are being overwhelmed and ICUs are filling up very quickly. To be honest, when I see my friends and family who work in hospitals trek out to restaurants, meet friends, and have people over, that to me is a sign that their hospital is doing okay. Right now, they're either at work or at home. People love a good conspiracy theory, however, make sure that conspiracy theory holds some truth to it. Otherwise, you're risking your health as well as others. I'm playing it safe, because I truly don't know what I believe. It's like asking if there was voter fraud. I. don't. know.
Stay In Your Lane
Let people do what they want. Make sure you focus on you and your surroundings. For myself, my main concern is my relationship with God, making sure my relationship with my better half is nurturing and loving as well as keeping my home clean and cozy. I can say we're in end times because of this pandemic, but this has happened 100 years ago with the Spanish Flu. History usually repeats itself, and for whatever reason, people seem to forget that. "Well, what about all the civil unrest?" It's happened many times before, and it'll continue to happen again and again. It's human nature. No one knows the day or hour, not even the angels in heaven. That can be found in the book of Matthew. If you're a Christian preaching that it's the end times, read the verse again. Some Christians are having dreams and calling themselves prophets. Well, maybe. I don't know. Nobody knows. Our timeframe does not match heaven's. So they can definitely be dreaming about the rapture, but they haven't got a clue as to 'when.' And that's just a biblical fact. Whatever you believe---go with it. But don't tear someone else apart just because they don't believe what you believe. Stay in your lane and remember, it's okay to have a different opinion or belief.We're all suffering in different ways.
May God bless you and keep you.
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