Tuesday, March 05, 2019
How I Stopped Making Pain, Trauma & Grief My Identity
But that wasn't who I was. That wasn't my identity.
I then discovered a new identity: grief. I became apart of the support groups, the hashtags, the voice for those who also grieved---not realizing that the intense involvement somehow made my grief that much worse. See, by allowing the grief to remain is to allow the pain to occupy residency 24/7. You will never heal. I'm not saying that repressed feelings are good, but to constantly remain in the past, to remain in that pain without reaching out for the proper help to pull you out of that pit of despair can be a life or death situation.
I believe Langston Hughs said it best: Life is for the living.
Here's how I detached from those "identities."
Stop Feeding the Beast
Broken Heart Syndrome is real. If you keep torturing yourself with added on "reasons why to be sad" -- your heart will never heal. Every single night, I slept with my mother's favorite sweatshirt. It made me feel safe and comforted. What I didn't realize was it also made me incredibly sad, to where I didn't want to get out of bed. After a period of time, and acknowledgement that this wasn't a healthy step to my recovery, I folded up her shirt and put it in a closet next to a very few items I still had of hers. On my phone, I removed the picture of my mother holding me in her arms at the age of 10 years old. I thought that by having that photo as my screensaver on my phone, that it would give me comfort. It didn't. It gave me a great sense of sadness---like I just wanted to jump into the picture and be there again, when I should be wanting to be in the present moment---the now--with the people who are still alive now. I stopped keeping her photos near, put her belongings away and started to focus on everything that was important 'in the now.' The day I told my mother on her deathbed, "It's OK to let go, Ma," I finally realized that it was also OK for me to let go too.
Whatever You Resist, Persists --Carl Jung
Trust God & Know That Your Pain Has a Purpose
"Dear brothers and sisters, whenever trouble comes your way, let it be an opportunity for joy. For when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be strong in character and ready for anything." --James 1:2-4
I always notice that each time we get a bigger snowstorm, we keep getting people with bigger plows to help us get through it. That's how God works though. With each terrible storm comes a bigger solution or (plow) ---if we allow it, if we call on them...if we call on God to work in our lives. And in due time, after withstanding so many storms, you'll eventually have your own plow so you can help everyone else who's stuck. Just have patience and hope. Without hope, there's nothing to hold onto.
Who Are You?
"Since I know it is all for Christ's good, I am quite content with my weaknesses and with insults, hardships, persecutions, and calamities. For when I am weak, then I am strong." --2 Corinthians 12:10
For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog at Deb's Cucina for some of her famous recipes!
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