Friday, June 09, 2017

When the Truth Comes Out

Nobody has control over you. After years of fearing other people's judgements about who I am, what I do and who I'm with, I finally came to realize that -- hey -- I'm an adult! I couldn't give a rat's culo if you disagree with my life choices. Sometimes even the people who are closest to you have this false illusion that they can steer your life's rudder. Let them make suggestions, let them throw their two cents in, or even outright judge you, but the one thing they can't do is change your life according to their will. I read somewhere that whenever you see someone who needs power and control, and will not stop until they get it, you are actually seeing someone who is deeply afraid of life. Fearful people need to have things their way. If they don't, they experience high levels of anxiety and usually have some sort of meltdown.

Trust me, I'm no psychiatrist, but I do know that there are people out there who are just absolutely damaged for whatever reason. In some aspects, we've all been damaged, hurt or betrayed in our lifetimes. But when someone doesn't handle it the proper way, or lets it out in a healthy way, they feel out of control. So what happens is, since their life is out of control, they will attempt to control yours. They will also control how others see you, but remember, people will always find out the truth. You don't even have to say one thing to defend yourself -- the truth comes out in the wash. Sincere and genuine people will judge you based on their experience alone, not based upon how someone else sees you.

For example, years ago I dated this girl who had a sister that was just a year younger than she was. She always said how she never did anything with her life, and that she was basically a "bum" because she didn't have a "real job." She never left the house so she assumed she lacked motivation. She said her sister would do odd jobs or sell things on eBay making jewelry and selling old vintage clothing. A "real job" in my ex's eyes was was very conventional and rigid: office work or breaking your back in some sort of blue collar type of job. My ex was a proud senior editor over at NYU. She made a decent amount of money and always talked about her career to everyone. She basically placed all of her identity onto what she did for a living. About a year after our breakup, I was out having dinner at a local bar and grill and happened to sees my ex's sister hanging out over at the other end of the bar. I went to go say hi.

Turns out, her sister wasn't just twiddling her thumbs at home as once thought. Her sister made an office inside of her home, properly zoned for business. Sure, she sold some things on eBay, but her main source of income was being a psychologist and and family therapist! She went to school and studied psychology, got her degree and became a licensed psychologist making great money and having the ability to work from home. So I asked her when did she start her new career and she said, "Start? I've been doing this for over eight years now! You didn't know that?" I didn't know what to say. I was always under the assumption that her sister had some sort of issue where she couldn't work or just didn't want to go out. But the reality was, her sister was an amazing and well known psychologist and only did the eBay on the side for extra money and for a hobby. In addition, she would also do pro bono type of work for those who could not afford therapy, and even volunteered her time in women's shelters. In addition, she also adopts and fosters senior dogs who need homes as well as volunteers her time over at the animal shelter on the weekends. I mean, could this girl do anymore AWESOME things in this world?

Here's where it gets even better... (Ok, maybe that's the evil part speaking.)

I had asked her if her sister was still working as an editor over at NYU. She looked at me strange and then told me that her sister (my ex) was not an editor --- ever --- anywhere. She was a stripper in an "upscale" club over in the next state from us during the day, which explained why she got implants and had a lot of work done. Nonetheless, she made a killing at this place because this club was an "all nude" type of facility, which did not serve any alcohol. Many things in that club were not umm, legit. I'll just leave it at that. On TOP of that, she never received a diploma, (I don't think a diploma makes or breaks a person anyway) but she made herself out to be the most successful person, but with the exception of trampling over her sister's reputation for being a good for nuttin' bum.

Do you see the madness in that? Because she was out of control with her own life, and felt shame for what she did, she basically put herself ABOVE her own sister's success and trashed her on the side as if she did nothing at all.

Let me just say this... People can talk all day long about you. Realize that it's not about you. Your life has no impact on theirs. Some people claim to be the "hero" in your life, when in fact, they're never even there when you need them the most. These people are trying to control their own reputation in this world while flinging mud at yours. This is definitely a type of control. When a person cannot control your life, they will in fact, try to control your reputation and make people see you through their eyes -- or should I say, through their lies.

As I always say, silence is your best weapon. Let people find the real you by finding out the real truth.

I truly didn't mean to rhyme in this post!!! OK, now go out and have a fantastic weekend!!!

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Tuesday, June 06, 2017

Anticipatory Grief

Oftentimes, I hear, "Oh you look like you're so happy, I didn't know you were going through anything like that," from people who have either just met me, those who view me on live stream as well as some of my friends. I am happy. I am more grateful than anything. And as they say, happiness is a byproduct of being grateful. When I smile, it's usually genuine. I love to laugh and help others who are going through hard times as well. But then there's "me" -- the "me" you don't see when I'm not around you in person, or on social media or live stream -- the "me" that cries her eyes out when nobody's looking. I know it's not bad to cry, but I'd rather cry by myself, with my dog or comforted by my significant other. I try not to bring anyone down, but the fact is: I'm only human.

Seeing my mom suffer so terribly from cancer is just heart wrenching. I watched my father succumb to the awful end stages of cancer and I just can't believe I'm watching it all over again. There's really nothing I can do for her but be with her. Last night, she called me at midnight asking me to come watch TV with her because she was having a panic attack. My mom never knew the meaning of a panic attack, until she came face-to-face with cancer. I can't imagine the thoughts that must go through her mind as she tries to relieve the pain with her meds. She usually falls asleep in awkward positions, slumped over with her head almost falling off the pillow in a deep labored type of breathing. I never heard that from her while she slept.

I miss this.

Mom's close to 80 years young. The selfish side of me wants God to regenerate her cells and reverse the cancer so she can outlive me. "C'mon Mom! Why can't you live to 110 years old?" I can also be heard praying to God, "Please don't take my mom away!" My psychiatrist explained to me that part of the grieving process about losing a parent is the loss of part of our childhood. We lose that child within us in some strange way. We lose that sense of safety and comfort like when we were a child. I was also told, we truly don't become adults unless both parents are gone. The illusionary childhood in our minds, and most of all, in our past seems to become current, especially when we're seeing one of our parents fall ill. I'm learning to become more present, and to trust in God's will for everything, but it's hard because my human nature wants to take over and say, "No! Just five more years!" I remember my father saying to me, "All I want is another ten years, Deb..." And one week later, he passed away.

Whether or not you find this cold-hearted or not, there is beauty found within the moments of anticipatory grief and post grief. I remember five years ago when Dad was still with us, we talked a lot. We said "I love you" often. A week before his passing, over ten doves were sitting above his bedroom while I was outside in the yard. They were so beautiful. When they flew away, they made this pigeon-like noise and ascended up into the high skies where I could no longer see them anymore. It was almost magical. I knew right then and there, that this was Dad's time. During this time, I had rescued a puppy from a shelter. Lola comforted me as I was crying outside on my deck having a glass of wine. The photo on the left shows you her looking up at me. That dog saved me from dying of a broken heart. She knew how sad I felt.

07-21-12
The day Dad went to see Jesus was very strange, sad, surreal, with an odd sense of relief. He was in agony and hearing him cry out in pain was just torture for everyone in the family to hear. We were in hospice visiting him every single day. Then one day, I decided to go in around 2pm in the afternoon instead of doing a morning run. As I was having coffee outside, this beautiful moth landed right on the patio table. It appeared to have an ascending angel painted on it. You can see for yourself -- it was the strangest moth I have ever seen. When it landed, it was 12:21pm -- a time I always catch on the clock. And another strange fact is, all of our relatives pass away on the 21rst of the month, and that day was July 21, 2012. I looked over at my partner and said, "He's gone." She asked how did I know, and I simply showed her the moth and the time. About 30 minutes later, my sister called me and said, "He's gone." And when they told me it was a half hour ago, I just knew. I knew that there was something greater than ourselves out there, beyond all of our physical 3rd dimensional world. Sure I believed in God, but this is what truly made my faith greater. As my family all started to come over, I prepared a dinner for everyone. We sat outside, in a strange silence, some reminiscing about the past, or funny moments. It wasn't torture to sit at the table with everyone. I sat in my dad's seat unintentionally, and he played a joke on me. He kept throwing me these HUGE bees, that would land on me and drop in front of my dish. Dad knew I have a huge fear of bees and always said, "Hey Deb! Look! A bee!" And of course there was nothing and he would laugh way too long over it. He was still taunting me on the other side, and from that point on, I knew he was still with us, not in pain, but telling us that he was ok.

My mom lost a lot of weight. The other day when I went to rub her shoulder as we were eating dinner together, I felt nothing but bones. It took me back to when I was walking my dad around the property giving him physical therapy due to his hip injury one week before he passed. He said, "I love you, Debbie," and I said I loved him back, and then placed my hand on his shoulder to find that my once strong and mighty father -- my superman -- was now all skin and bones. It scared me. So when I noticed that about mom, my heart just broke into pieces.

They say that nobody knows the day nor hour of anyone's expiration date. But sometimes, you just know when it's close. It's not that I've given up on hope or faith, but it's more about trusting God's will instead of my own. I've been in a long enough depression to realize I've been grieving way before anything has happened. It's heartbreaking to watch a loved one suffer so terribly. It's also painstaking to see that your loved one is a completely different person due to the illness. And who wouldn't be? I'm grieving who my mom once was -- funny, active, full of life, always dancing and enjoying martini once in a while. I miss her. I'm mourning for that woman -- the woman who could do anything. And now, she can barely walk out of her bedroom and into the living room.

So if I look tired lately, give me a pass. If I seem to have put on some weight, let it go. If I sometimes withdraw from society, let me be. If I sometimes burst into tears, let me cry. And if you see me laughing and smiling, oh please let me, because I need every ounce of happiness I can get right now. As I type this out, my dog is staring at me, watching me cry. Once again, my little pup understands whenever I'm a hot mess. She's my distraction, my comforter, my little loving fur baby. She never misses a beat. I think God placed this little dog into my life for a reason. And now, it's like déjà vu -- the tears, the heartache, the emotional pain, the anticipatory grief -- but with a little less salt in the wounds. Because in the end, God is in control. God won't ever give us anything we can't handle. Dad once visited me in a dream and said, "Stop thinking about my last days here! Stop thinking about all the pain I went through. Here, take this," and he reached into his pocket and took out this rainbow full of sparkles. He threw it over to me, and when it hit me, it flooded my mind with only good memories -- memories of being together with the family, Christmases, vacations, fishing on the ocean, laughing, summertime by the pool -- all the good times in our lives. It all flashed inside my mind. Then he said, "Start remembering that instead! Stop dwelling on the sickness and get rid of that fear!" And then he left...and I woke up with a smile on my face.

This is my outlet -- writing. This is the way I express myself. This is my story. Whether you find it distasteful to write about this while my mom's still alive, then I have to wonder if you're repressing your own feelings about life, illness and possible death of our loved ones. This is apart of life and there's nothing wrong with talking about it, in fact, it's actually very healthy to discuss this topic. I usually try to find the good in everything. I can't always be "happy-happy-joy-joy" all the time, but I will always have happiness within me -- in my heart -- and when I'm able to share that happiness with the world, then I will. And just because you may see me laughing and smiling from time to time, does not mean I don't care about what's going on. I do. But I can't lose myself entirely to this dreadful occurrence that's happening in our lives. I need to be genuine. And when I'm feeling happy in the midst of chaos, that's a beautiful thing. That's a beautiful thing for anyone to be -- happy in the midst of it all. I'm not talking about dancing around someone's deathbed -- I'm speaking in regards to finding joy in the midst of your own nightmares. Sometimes we need to be a beacon of light in order to help those who need a little happiness of their own. Be genuine. Smile if you want. Cry if you want. GRIEVE how you want.

That's all up to you.

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Thursday, June 01, 2017

Happy Pride Month

What does Pride Month mean to me? I'm not quite sure. I know that I am incredibly grateful for growing old with my best friend, my partner, my wife, ...my "family unit" -- but I can't say that I'm "prideful." To many of the LGBTqiaxyz community, that's a huge slap in the face. Of course I will always recognize the struggle and the progress of establishing equal rights, but many people of the community still think we live in some third world country. Women's rights activists prance around our country with vagina hats and costumes, protesting the lack of equal rights in America. They feel that they're oppressed and have no rights here in the U.S. The Women's March definitely displayed a lack of respect and dignity to all those who are grateful to be in this country.

For all of those who are angry at the U.S. for the lack of rights, please feel free to move to one of these countries:

Yemen: According to the 1994 penal code, married men can be sentenced to death by stoning for homosexual intercourse. Unmarried men face whipping or one year in prison. Women face up to seven years in prison.

Iran: In accordance with sharia law, homosexual intercourse between men can be punished by death, and men can be flogged for lesser acts such as kissing. Women may be flogged.

Mauritania: Muslim men engaging in homosexual sex can be stoned to death, according to a 1984 law, though none have been executed so far. Women face prison.

Nigeria: Federal law classifies homosexual behavior as a felony punishable by imprisonment, but several states have adopted sharia law and imposed a death penalty for men. A law signed in early January makes it illegal for gay people countrywide to hold a meeting or form clubs.

Qatar: Sharia law in Qatar applies only to Muslims, who can be put to death for extramarital sex, regardless of sexual orientation.

Saudi Arabia: Under the country’s interpretation of sharia law, a married man engaging in sodomy or any non-Muslim who commits sodomy with a Muslim can be stoned to death. All sex outside of marriage is illegal.

Afghanistan: The Afghan Penal Code does not refer to homosexual acts, but Article 130 of the Constitution allows recourse to be made to sharia law, which prohibits same-sex sexual activity in general. Afghanistan’s sharia law criminalizes same-sex sexual acts with a maximum of the death penalty. No known cases of death sentences have been meted out since the end of Taliban rule in 2001.

Somalia: The penal code stipulates prison, but in some southern regions, Islamic courts have imposed sharia law and the death penalty.

Sudan: Three-time offenders under the sodomy law can be put to death; first and second convictions result in flogging and imprisonment. Southern parts of the country have adopted more lenient laws. 

United Arab Emirates: Lawyers in the country and other experts disagree on whether federal law prescribes the death penalty for consensual homosexual sex or only for rape. In a recent Amnesty International report, the organization said it was not aware of any death sentences for homosexual acts. All sexual acts outside of marriage are banned. --source


While I understand that you're fighting the "good fight" -- you also have to understand how lucky we are that we have marriage equality here in the United States. You then have to understand, even if we didn't have marriage equality, we wouldn't be stoned to death for loving someone of the same gender. Will this ever stop hate crimes? Probably not. But your rights have not been taken away from you. In fact, President Trump stated that he would protect the rights of the LGBT community, regardless of what his Vice President thinks or feels. Most Christians believe that homosexuality is a sin. Let them. If they're real Christians, they'll pray for our wellbeing. But regardless, if you're not going to allow freedom of religion and speech to be conducted here in our free country, then why should we have the freedom marry anyone we love? I just wish that during this Pride Month, people would reflect over the great progress we have made in order to educate those about the importance of marriage equality and the freedom of living here in this great country.

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Friday, May 26, 2017

What I've Learned So Far...

Everyone is here to fill a much needed space in life, whether it seems so or not. Some people are here to teach us a lesson, while others are here to test our own sense of character. Regardless, we learn from both through our own reactions. Some people are here to just piss you off. It's your reaction that counts. As I always say, you don't have to attend every argument that you're invited to. I didn't learn that until I was in my 40's. My reaction to a destructive situation may hurt me now, and I may voice my thoughts and opinions about it, but it's highly unlikely I would seek out revenge as I would've done when I was younger. As I've grown more mature in my faith in God, my relationship and communication with Him, the more I understand the reasoning behind all madness. People hurt. And hurt people hurt other people. It's just a law. But if those people can realize that their past hurt can be healed, or used constructively, life would be much more peaceful. But there's this attachment to the hurt. Some people find a gratifying sense of contentment with staying inside that dark sadness and pain. This is why some people would rather listen to sad music when they're depressed. It amplifies their own misery -- justifies their sadness -- like, "Hey, this song really speaks to me" -- it's about relating to their sadness. It's also about misery loves company.

People who have past emotions that still currently torture their everyday existence are dealing with what's referred to as "pain-body." Eckhart Tolle's definition of the pain-body is this: "The pain-body is my term for the accumulation of old emotional pain that almost all people carry in their energy field. I see it as a semi-autonomous psychic entity. It consists of negative emotions that were not faced, accepted, and then let go in the moment they arose."


This is why some couples will bring up the past in an argument -- something that has nothing to do with the present moment, or what they were initially arguing over in the first place. Someone with a deep pain-body may also seem to insult or attack you more, merely from feeling its existence from within. You're the target, but the reasoning is their own past emotions which are triggering their attack. Have you ever taken something out on someone just because you were angry over something else? I have. And these days, I catch it. It can come on so quickly too. There are some people who exude their negative energy to such a degree, that once you walk into the room they're in -- you can feel that tension -- that overwhelming sense of anger, dread or depression -- and it sucks you in. It's up to your own pain-body whether you want to dwell deeper into it, or slip out for your own well-being if you are conscious enough.

Negative thoughts results in negative actions and reactions. A negative will never prove a positive, however, a positive can always encourage a negative, if it's not already drained of its power. For instance, I've been suffering from anxiety and depression for a while now. It's mostly anxiety, but lately, it's been depression that has been attacking me. I'm grateful that I am conscious of my thoughts most of the time, but if I am not careful, I can slip into a deeper state of sadness, which makes me sleep 12 hours in one night. This morning, I woke up after 12 hours of sleeping and wanted to just pull the covers over my head and sleep some more. So I started to think about positive things: the beautiful day that awaits me, my cute little dog cuddled up next to me, and of course: COFFEE! So I made some coffee and sat outside and prayed to God about it. Just by telling God my problems (even if you don't believe in God -- the act of confessing and acknowledging the pain, is enough to turn your thoughts around. Your mind is extremely powerful. Remember, one negative thought turns into another negative thought, and then possibly into an action. The same applies with positive thoughts. I started thinking of the beautiful day, my dog, my coffee, sitting outside and praying. It snowballed into better things.

I'm still struggling -- but it's not a bad thing. I know what to do. Depression can also be a chemical imbalance, and it can also be circumstantial life occurrences in your life. Sometimes, God gives us rest through (what we think) is depression. The symptoms, like oversleeping, fatigue or just a lack in activities, etc... Realize it for what it is, and pray. It may just mean: HEY, take a break! If I am overwhelmed with too many people all at once, sometimes I have to step aside and take a breather. Too much interaction for me leaves me fatigued. I'm pretty sure I'm an empath -- I absorb everyone else's emotions and overall pain they're experiencing. I can try to help so much, but after a while, my entire body and emotional state is completely drained. But inside, I am grateful and happy in a sense due to my gratitude for life. It's just that I'm tired, which can be confused with depression.

Also, be careful when dealing with psychiatrists. They're quick to try and medicate you, leaving you with a week or more of no contact. It's not a fair practice for most of them. They're only human. They never seem to flow outside of their "textbook psychology" which is a conditioned mindset. Because let's face it -- every single one of us are different. We can't all be diagnosed with depression or labeled into a diagnosis that's absolutely meant to give a wonderful payday for the pharmaceutical companies. When a doctor gets kickback from a new medicine, it's time to rethink their sincerity of their personalized treatment. Luckily, the psychiatrist that I see doesn't believe in all those antidepressants that's being flung at everyone. He will prescribe an oldie but goodie -- but only if you request it. He'd rather have a constructive therapy session or give you some sound 'outside of the box' advice.

The best therapy I can suggest is a good friend. I've met a couple of really good friends this year who have helped me tremendously. We share one another's struggles in our daily lives, making sure we don't possibly drain each other. It's a beautiful balance. Always make sure you're not being an emotional drain on someone else. It's sometimes hard when you're going through the worst experience of your life, but in the midst of your friend being there for you, make sure you provide something back for him or her, even if it's a heartfelt thank you, and maybe a homemade dinner! Whatever you expertise in, show some love in that area. Friendship is a give and take. It should be balanced out and appreciated for what it is. Your friend is not your therapist. He or she is there to share life with you. That also goes for being with someone intimately, like a spouse or a partner. Make sure their needs are being met too. I know that at times I can be a pain in the butt to live with, but I am thankful for my wife and how she stands by me all the time. I try to be there for her, cook for her, make sure the house is clean and everything is paid for. But most importantly, I try to listen to her too. Between seeing my father fall ill and passing away, to dealing with another parent falling ill to cancer, it hasn't been easy on either of us. She sometimes finds me crying hysterically in the middle of the night in the living room with Kleenex crumpled up all around me. I don't know what I would do without her.


Although I still don't know why I'm here or what's to come, I know that somewhere, somehow, God put me here for a reason. I have a strange little existence here in this world -- not to be mistaken as a bad thing, but it is what it is. I would never want to change places with anyone. Whether I quit school or graduated from Harvard, whether or not I have a high profile career to just being a freelance writer at home, or even nothing at all -- we all go to the same place -- we all start pushing up daisies eventually. Our purpose should be greater than a degree, greater than wealth or materialistic things. It should be more about how you treated people while you were here on this earth. It should be how you treated YOURSELF while you're here alive and kicking. It should be about family, friends, laughter, giving, inspiring, loving --- TIME --- because time spent is priceless. A hospice nurse once interviewed 50 dying patients and asked them if they ever regretted anything in life. Not one patient said that they regretted not working enough hours at their job. They all said that they regretted not spending enough time with their loved ones.

Let that sink in.

Life is so much more than we think it is.

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Saturday, May 20, 2017

Nothing Is Impossible

Honestly, I never really knew how to shut my mind off completely. I practice meditation, I try to avoid stressful and unnecessary events that seem to creep up in my life as best I can. But something happened last week. The days before my vacation, I was dealing with massive heart palpitations and chest pain. I was sent up to the ER twice for these. All tests concluded that my heart was fine. I even saw a cardiologist. All is well. As soon as I stepped onto the beautiful property that we rented out right on the ocean, something strange happened. My entire mind shut off. I wasn't thinking about my work, about any stressful situations that were occurring or unnecessary arguments that had taken place weeks prior. It also felt as though my health improved as well. I didn't even obsessively think about my mom's cancer and what could happen. Mom was with us. We had a family vacation. Mom didn't even think about her condition, although she was in pain from time to time, but it wasn't as bad as being stuck at home. Her spirits were lifted. Something changed in her as well. There was no discussions about medical procedures or plans about 'what's to be done' about a condition that doctors can't even help with. It was just conversations about how great our life was and is, and how much we loved to spend time with the family. We had long talks about her past, her childhood, and her favorite moments while raising her four girls. I basically forced my mother to come with us on the family getaway. She reluctantly went, and then after a day or so, she never wanted to leave the place. It was that magical.

But the magic ended once I stepped foot inside my home. It was almost as if all of the thoughts that I had left behind when I went away all came flooding back. Even my aches, pains and sadness seemed to have crept back in. At the beach house, I went to sleep at a decent hour, for eight entire hours! I didn't have those myoclonic seizures as I do at home. I slept so deeply, that I was disoriented when I woke up -- that being a wonderful feeling! And now I'm back home and finding myself slipping off to sleep at 4am again. For me, it's a sign that I need a huge change. I don't even know if moving out would change anything at all. I just feel like I've outgrown this place, this town, this state. My wife seems to agree too. It's time to start looking for our peace, whether it's finding a new home on the ocean or waterfront property, or just doing something entirely different than our usual routine. Something's gotta give. I told her, "I want to see more blue and less green. I don't want a lawn anymore. I just want a driveway and in the backyard, sand or stones leading up to the water or docks." That's my dream come true.

I'll never forget the time we spent a couple of weeks in Montauk, NY. This place is just heaven on earth. When we woke up the morning of our last day there, we became very depressed. We didn't want to leave. In fact, we pulled over as we were driving home. We were only a mile away from our beach house. We stopped at this place called, "Lunch Lobster Roll," which is the place we stop at all the time to grab a bite to eat right before we unpack our luggage at the house. It's like a fish & chips kind of place. While we drove in, we noticed it was getting a little dark out. We sat at a booth and ordered our dinner. We actually spoke about ways we could just stay there -- not even having to come home at all. My wife could easily grab a job doing the same thing, as I can relocate anywhere due to my line of work. We discussed it as if we were ready to turn around and just camp out at some cheap motel in order to gather our thoughts before heading back home. The idea got way too big for us, and reality kicked in. This sea town we loved so much was just way overpriced and unrealistic for us at that time. One small ranch with 2 bedrooms in the Hamptons is like way over a million dollars. So you can only imagine what a house on the beach would cost.

I do believe that anything is possible. I still have hope that one day I will be living in my favorite spot in the world. Somehow, some way, I will do it. An old friend of mine said some encouraging words to me the other day. She said, "Nothing is unreachable." And then she reminded me of how her and her partner finally stayed at the one place they loved so much right on the water. "It's doable," she said. Something happens to me when I'm by the water. Something shakes up my spirit and calms my soul, to where it's no longer a world of stress, chaos, obsessive thoughts and craziness. I know that even though the shore may wash up a lot of happiness for us, it'll also wash away our tears and frustrations, as life as we know it is never perfect. I'd rather live out our imperfect life living on the water. For now, we're taking steps in making our one dream come into fruition.

Nothing is impossible. And if anyone dares to tell you it is, prove them wrong.

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Tuesday, May 09, 2017

Revenge: Is It Worth It?


There are many things I focus on, some more than others of course. At times, I find myself focused on one thing much more than the other, to the point where it consumes me. Have you ever played a video game when you were younger (or even as an adult) -- and you found yourself sitting Indian style in front of the television set for many hours trying to get to the next level of the game? You couldn't even focus on anything else. When you slept, you even dreamt of playing the game! But what happens when things in your life aren't balanced? Other things in your life start to wilt like a plant -- they get neglected, and so, you lose all sense of priority. Everything else just dies out.

What are you focusing on?

What are you neglecting?

Yesterday afternoon, I had a discussion about forgiveness and letting go on live stream. Many people had some great ideas, and some people were adamantly charged with fuel for revenge. I asked the question of, if somebody hurt you or did something wrong, would you forgive and forget, forgive but always remember, would you seek our revenge or would you remain silent and move on with your life, regardless if you forgave them or not? The results were really fascinating and some people even opened up my own eyes about their higher level of forgiveness. I spoke about a friend whom I forgave, but I just didn't want to reconcile due to the toxicity. Someone said, "Well, it's been a year. Maybe that person has grown?" So why shouldn't we forgive, and yes, forget too?

Right before my father passed away from cancer, our entire family were incredibly tense -- emotionally charged full of raw feelings and sadness, and some of those emotions were tied to the past. I had a huge falling out with one of my sisters to whom I love with all my heart. We're incredibly close, and this was the first fight we have ever had since I was born! Many words were said, some that I thought I could never forget, but when you truly understand the reasons why someone is upset, and understand the underlining turmoil that all of us suffer from, then it's easier to forget the madness. I'm not saying that you need to just let someone walk all over you or treat you poorly, but in a case of a disagreement, it's important to know the reason for the madness -- the reasons why someone said what they did, especially words that were only meant to hurt, and not ones that were truly meant from the heart. Sometimes, people can say the cruelest things out of just being frustrated. After our feud, after we both reconciled, I literally had forgotten the words, the incidents...everything.  So did she. I remembered how "we" were and still are: true friends, family, sisters. That's all that's important. Respect. Love. Forgiveness. Nothing else matters. Of course, in our case, our love was stronger than our feud, which made it easier to connect again. But what if it's a feud with someone you don't love? That can get tricky.

Ah, good ol' Periscope. A community of travelers, entrepreneurs, inspirational speakers, Christian pastors, psychics, entertainers and of course, your bong smoking hippies. A nice mixed bag. Which scopes do you choose from?


So, on a personal note to a few of my live streaming friends, I will end my article with this statement. This is not to say I agree with what someone does or doesn't do. It's just my response for the many emails I have received to join in on "fighting for justice."

So hear me out...please.

There are people who are acquaintances and friends. Once betrayed, there is sometimes a need for revenge, or a "payback" to which most would call "karma." The focus can get so intense, so magnified, especially if one side has more people 'rooting' for the 'bad guy' -- it becomes a mob mentality.
Revenge is a form of primitive justice usually assumed to be enacted in the absence of the norms of formal law and jurisprudence. Often, revenge is defined as being a harmful action against a person or group in response to a grievance, be it real or perceived. It is used to right a wrong by going outside of the law.
I've gotten to know many of my live streaming buddies, who either entertain, inspire or present really great discussions on Periscope. Each person I know is so different in their own way. But along the way, there's one person who many disagree with and upset over the seemingly unfairness of a certain situation. What the person is doing isn't illegal, however it can definitely be seen as unethical. This person receives tips for his piano playing and show tunes while live streaming. Many tip him for his heart to heart discussions as well. These people are willingly giving their money to him. He claims he makes his money off of live streaming. Who are we to judge how any of us make a living? The only thing I brought up to this broadcaster was the questionable tipping from a woman who happens to be intellectually challenged. She has even made this known to the public in one of her own live stream broadcasts. When I confronted the broadcaster privately, he publicly made everyone aware that I was concerned about this, along with some harsh words about me, and of course voiced his opinions regarding my personal life and relationship with my partner.

But we both moved on. In fact, it was a calm and peaceful reconciliation. We didn't go back to "BFFs" again, but we moved on. That's what's important.

Although I still disagree with accepting tips from certain individuals, it is none of my business. It's out of my control. It is in God's hands. This woman tips him freely, as she pleases, because she loves him. As unethical as it may seem, it's also not illegal. This broadcaster hasn't "scammed" anyone. He states probably 1,255,975,889 times within his broadcast to go to his PayPal account and to give him a tip if you enjoyed his entertainment or discussion -- that is solely up to the person chucking their hard earned pennies into his hat. Nobody is forced to pay. If you have paid and have regretted it, then learn from it. But stop the madness... Move on. Your entire focus is distorted.

Also, if you are going to give him something that you specialize in as a friend, and never bring up pricing and say it was a favor...then it's definitely a gift. If you do not have a contract signed by the person receiving your services, it is a gift. If you publicly let the world know you helped someone out with their website design, or any other types of services, then it's what?

A gift.

This same person who has stated that now he demands $2,000 for his website services is also making claims of sexual harassment from this same broadcaster months later. Sexual harassment claims are serious. If you do not provide the proof, or report it while it happened, then you can be sued for defamation of character. Just because you're angry about what somebody is doing does not give you the right to take back gifts or make false claims. In fact, this person has become so consumed with his attempt for revenge, that his entire character has changed. He used to be inspiring and he would help people who suffered with anxiety and depression like myself. He was wonderful, loving, funny...and now, he's turned so angry and negative. He's also very disappointed in someone he once trusted. But when we hold high expectations for people, we're bound to get disappointed eventually by some.

What's more important?

Taken from a SnapChat video. I look like a mannequin! 
I'm writing this because I found myself consumed by reading each claim. I couldn't believe what I was reading and seeing on Periscope. I was so taken aback by all of the claims, that it gave me an anxiety attack. Between my issues at home and tuning into the negativity on Periscope -- I found myself in the ER getting checked out due to my chest pain and palpitations. I had to see a cardiologist, which turned out to be OK thank God. My diagnosis: anxiety. I also witnessed another live streamer who was caught up in some type of drama, who was also taken to the hospital for chest pain and anxiety. These people live streaming are real people. It's not just some type of virtual reality -- there are real people with real feelings on this app. This entire situation is so incredibly toxic, that I'm sure some of you have experienced that same anxiety that I had, maybe in a different way, or maybe you're now joining in and experiencing the mob mentality.

The common denominator: we are all human.

I was told in an indirect way, that if I was a VIP member of Periscope and failed to comply with joining in on the witch hunt, that I was just as bad as the broadcaster, perhaps even worse. Let me just address that statement.

You're wrong. I'm concerned. I'm concerned for your mental health. I'm concerned about my own no less. You don't have to attend every argument you're invited to. And if I choose not to, then that's my right. I'm worried that this has gone way too far. It has trickled into so many lives, so many hearts, and it has given people so much anxiety -- who's to blame? It's not all from the broadcaster, but from the inability to let go. If you truly do not like someone, or feel she or he is doing something unethical, present your case, but if it doesn't 'fly' or doesn't do a world of good, then let it go. Move on. If not, this entire situation will consume you to the point of losing your mind. You may even damage your own personal relationships at home because of this. Remember, indifference is the opposite of love. If you really don't care for this person, let him go.

Forgive, (forget or don't forget) -- but most importantly, learn how to let go, and let God. Learn that some things are just out of our control. There's going to be many people in your personal life who are going to betray you --- no less someone on live streaming on the internet who took $5 bucks because you decided to tip him. If you tipped him $1,000.00 or more, then that's on you. Learn from it, but please, let it go. Focus on your loved ones, your careers, your friendships, everything that life has to offer you. Focus on your health and happiness. Life is way too short to let negativity consume you. Remember, bitterness is like drinking poison and expecting the other person to die. I love that saying, because it's very true. Focus on YOU. Focus on your lives.

Please know that I am writing this in LOVE. I don't have anything against ANYONE on this app. I'm only concerned for everyone's wellbeing since I went through a helluva time recouping from this toxic mess.

Forgiving someone isn't approving how they wronged you, rather, it's no longer allowing their wrong to define you.

What defines you?

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Tuesday, May 02, 2017

Intentions: You Get What You Give


Back in 2003, I was trying my hardest to become a writer. I started a blog in hopes to get my thoughts out on 'paper' as well as relate to others, hopefully help some people out there on the interwebs. Months later into my blogging experience, I found myself looking at another girl's blog who happened to be featured in the New York Times. She was blogging the same amount of time I was and was offered a book deal. I frantically read her blog, page after page, hoping to find her secret to success. Her writing style was easy to read, which I like because I think people who use 50 cent words are kinda pretentious. The content itself was really dirty though -- pretty much trashy. She mainly spoke about her dating experiences, much like how Amy Schumer would describe them. I'll leave it at that. Everyone ate it up. Her blog got thousands of comments, where she needed a personal assistant to just help out with all the replies. This was before social media, so blog comments were the most important thing. It meant that your blog was important, or at least, popular and well liked.

In my mind, I wanted to know why people chose that sort of content, instead of something more inspirational, borderline controversial due to the LGBT nature mixed in with Christianity. But it didn't take long to realize that her content catered to the 90% of Generation Xers out there (which would be our Millennials right now.)  Nonetheless, I still had this underlining feeling of jealousy that I would've never admitted to. I was never jealous...so I thought. But I kept looking at her blog, looking at the massive amounts of comments, staring at her new book, to which I eventually bought. I needed to do better. The more I tried to one up her, the more I failed. This girl didn't even know who I was, or that someone out there was trying to compete with her. My intentions were not in the right place, so I failed miserably.

Our intentions with anything we do in life tells us about our integrity. For instance, I remember going through a turbulent relationship with this one girl during this same time period. I remember praying to God just to at least have a friendship with her, but my true intentions were not matching my prayers. God knew that my intentions meant more than just a friendship. I couldn't lie to God, no less myself. So my prayer never got answered. I'm not saying that you have to believe in God in order to set your intentions -- it's a law -- bad intentions will always fail in the end. It's almost like karma: what you put into the universe will be given back to you. I truly believe in that, although, wishing for bad karma on someone else is just bad karma for you. So there's that.

In any type of business, if your goal is to screw people over in order to make your millions, eventually it all comes out in the wash.

Remember Bernie Madoff? No name has become more synonymous with fraud and financial shenanigans. A former stockbroker and investment advisor, Madoff pulled off the largest financial fraud in U.S. history through a Ponzi scheme that totaled roughly $65 billion. Arrested in 2008 at the age of 70, Madoff was put in handcuffs one day after he came clean to his sons about his company’s trickery, and his sons went to authorities with the information. He eventually pleaded guilty to eleven federal felony counts, and was sentenced to the maximum sentence of 150 years in prison. The Madoff trial ended in 2009, but defendants are still pleading guilty to this day. The effects of the scheme hit Madoff’s family especially hard as well, as his son would later commit suicide. Financial victims of the Ponzi scheme include celebrities like Kevin Bacon, Steven Spielberg, and John Malkovich. Considering the enormity of the Madoff scheme as a whole, he could count himself as lucky that he will only be spending a relatively small portion of his century and a half jail sentence behind bars, as time is sure to catch up with him sooner or later.


The day I started to do everything with good intentions, I started to get noticed by other websites, online magazines and publishing houses. I started making money off advertising and created a business of editing and ghostwriting for myself. My intentions were to help, encourage, inspire and to add God into every bit of my work. I didn't look at anybody else's work, and if I did, I was trying to gain knowledge or understanding about the craft of writing and social media. I no longer envied other writers, in fact, I wished them well with their goals, even those who have succeeded beyond what I could possibly imagine. My entire mindset was different, and so were my outcomes.

My point is, if you are trying to gain something in life with bad intentions, the karmic route will always slap you in the face. For me, it's God's gifts. If I don't have good intentions about getting God's gifts, then I won't receive them. That doesn't mean that God is going to give me the world handed on a silver platter -- I'm talking about working hard to meet a goal, but having good intentions behind whatever it is that you enjoy doing. Even in life, with family and friends, all good things come with good intentions. For me, I had to learn the hard way. I had to learn that I couldn't ride off of someone else's coattails to get to where I am now. I couldn't just "wish" for a writing career or magically create one because I thought I was better than "this writer' -- I had to go in full steam ahead with good intentions. There's no such thing as "good content" if done with bad intentions. You can feel the intentions when you're reading someone else's work. You can feel the intentions when you're watching someone's film that they've made. You know that the integrity is there and this is what makes art, writing, film and music magical. Without good intentions, everything else is failure. You get what you give.

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Tuesday, April 25, 2017

Just Breathe


It was our second year in our new condo close by to every store imaginable. I enjoyed my routine and schedule. I'd wake up at around 7am, have coffee and breakfast with my wife, and then I would go into my office and finish up work up until around 2-3pm. After work, I drove one mile away to work out at the local gym. I had a personal trainer for quite a while, who took joy in seeing me in misery. She was great though -- she kicked my butt into high gear, helping me to not only lose weight, but to get stronger and have more stamina. I remember when my wife came to work out with me while I was training, she didn't realize it was a military type of training, where I was doing upside down sit ups with 8 lb medicine balls being thrown at me, or she'd catch me doing planks, push ups and other strenuous activities. When measuring time came, I remember how happy I was to finally meet my goals -- to finally achieve something I've always wanted to do. Even my friends who were body builders were so proud of my accomplishments (even though they killed me in quite a few push up contests.)  I was wearing sleeveless tops from time to time, which I never did because I hated my arms. On top of that, the four flights of stairs I had to climb up with groceries was also a huge workout! My mom would kid around and demanded an extra large dumbwaiter so she could visit me with Dad.

But not too long after, we found out Dad had cancer. I couldn't even absorb the word into my brain -- "cancer" -- it was impossible to say or think about. He started to go for radiation treatments with my mom, who went with him every single day for months. My sisters and I were all shocked that the big "C" hit our home. It wasn't supposed to hit our home. I think many people go through that phase of, "That kind of thing only hits other people." Well, here we were with quite the scare on our hands. Dad was the patriarch of our family. He was the glue that kept us together, kept mom together, kept us safe, kept us laughing... Slowly, his free-spirited nature diminished into an anxiety-ridden, hopeless soul -- at a loss for words -- which he never was. We tried to keep his spirits up telling him that he's going to win this. Whenever we said this, you could see the small amount of hope left, until the doctors would constantly tell him a different story.

My routine changed...a lot. After work, I went to the gym to work out by myself. I found myself out of breath -- I couldn't breathe. I got anxiety and sat down inside the locker room and cried. Nobody was there. The place was always empty during this time. So I went back home and poured myself a drink. And then another...and then another. I found myself drinking right after my work was done. 2 o'clock cocktails were getting too routine. Sitting at the bar with a couple of friends in the middle of the day was becoming a habit. It no longer included a vigorous workout or a trip to the store like I used to do. I self-medicated, until one night, I finally noticed how much I had consumed in one day, and then forced myself to go to AA for a 90 day clean out. I coped well, being sober and trying to help my parents the best I could. But things got worse, and so did my health. I put on a lot of weight, not even knowing I did because I really didn't care. That wasn't important at the time, so I thought.

And then my mom went through a health scare of her own. Mom got diagnosed with cancer. The video below shows the final day of her radiation treatment, which only turned out to be more radiation and much more chemo and operations.



After Dad's passing, (as bad as this may sound) -- we had a period of time -- a 'peaceful, calm, you-did-all-you-can-so-rest-now' kind of time. But it only got worse when I found out that my worst nightmare was about to come true. They diagnosed my mom with cancer, and well, that was it for me. Every single radiation and chemo treatment haunted me, reminding me of what Dad went through. There was even a glimmer of hope once her radiation treatment was over, as the video above shows how relieved she was to be on the road of recovery. But it didn't end there. Every surgery scared me with such fear, that I lost all knowledge on how to sleep again. I kept the drinking down to a minimum, because I needed to be alert and sober so that if I got a call in the middle of the night that mom needed to go to the hospital, I'd be up and ready with no problem. But I still drank and ate the wrong foods. Trying to make mom feel as comfortable as possible, I started cooking meals almost every night, making the house smell like "home" again -- a place where we all ate dinner together as a family. I wanted a sense of familiarity -- the kind that mom used to give to us. And in my effort in trying to help all I can, I lost a little bit of "me" along the way.

Me at the sleep study clinic. 
Eventually, I stopped sleeping, only maybe to have 3-4 hours per night, and sometimes, being up for 3 or more days. I had to go to sleep studies to only find that I was having myoclonic seizures due to anxiety and stress. I pushed a lot of my friends away, "too busy" to hang out, and I was too tired to go out. I dove into my work instead, trying to hold onto the one thing I knew how to do. I went into other areas of my work, which progressed into more projects and opportunities, but it never felt like enough. I was now living in this virtual world -- a virtual workplace -- a virtual social life.  A few other close family friends lost their battle with cancer. What was happening? I was too scared to make new friendships due to losing them to the big "C" -- I was terrified of the world at this point.

But something good did come of it all. I spent so much time working on my relationship with God, praying and meditating and solely relying on Him. And although I may not be the same person I was 7 years ago, I am so much better spiritually. But now I have to work on the rest of me, and I know it's going to be a challenging haul. I started watching my diet and walking more. Today, I'm cycling and trying to regain my strength back. The sleepless nights may screw with my schedule a bit, but all hope isn't gone. I still get anxiety from time to time, and I still suffer from depression, but I desperately need to help ME before I can help anybody else. If I don't take care of myself, there'll be nobody to take care of those who I love and cherish. Many caretakers lose their health due to neglect. I've done that over the past couple of years. I'm not looking to be a size 4 or trying to become some athlete or anything -- I just want a balanced life. That's all. I want to be there for my family and feel good each day. I haven't made "goals" because the only goal is just for today. When I focus on future goals, I seem to get frustrated on how long it's taking. So "just for today" I will make better health choices. Just for today, I will BE happy. Just for today, I will eat better. Just for today, I will move more. And just for today, I will PRAY more.

This has been a very hard article to write. I'm not making excuses on why I neglected my own health -- I'm opening up my eyes on why I should be a strong and able person for the ones I love the most. That's it in a nutshell.

Just breathe.

Any prayers would be appreciated for my mom. She's still going through chemo and we're expecting (not hoping) for a miracle! With God, all things are possible. I believe in prayer, and if you can send prayers or positive energy our way, I'd appreciate that more than anything! 

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Tuesday, April 18, 2017

Simplicity


The word simplicity is such a beautiful description regarding anything if you really think about it. Simplicity doesn't mean "easy" or implies that everything is just free-flowing goodness. Simplicity is when you don't need much in order to gain happiness and understanding. It's being grateful or what you have, not always grumbling for what you don't have. Simplicity means "just right" -- to be satisfied with all things that are good in your life. People seem to think you need to own a mansion and a yacht in order to obtain happiness. Take a peek into their lives and walk right into those closed doors and tell me what you see. In many cases, happiness is only short-lived, until they need something new...something better...to fill the void...to fill the pain.

Life is so much more than living in society's standards. I've always been simplistic. My wardrobe is pretty much classic, and usually, I'm not very dressed up because I work from home. I have never needed anything fancy, nor did I want anything spectacular. I was and am happy with my lot in life, where I am, who I am with, and most of all, my relationship with God. To truly know if you're content with yourself and if you have faith in God is to give up all possessions. My cousins did that years ago. They got rid of their homes and all possessions and joined a community. The description of the community explains it like this: "The group follows three basic tenets: 'leave, enter, become.' Before becoming a member, applicants must quit their job and give up all possessions, including houses, cars, and any cash in the bank. After being stripped of earthly possessions, they enter into a sacred covenant, similar to marriage, dedicating their lives to the entire community. Only then can they become a new person. The men adopt a new name and modify their appearance to resemble the Messiah, Yashua, the Hebrew term for the Savior."

How many of you could say that you could do something like this? And as simplistic as I am, I'm not sure if I would be willing to do this. I do have faith in God, and in no way am I materialistic -- but this is the extreme measures some people take to live a life without the complications of the world. I admire my relatives for doing something so amazing. I mean, some would call this a "cult" but more so, it's just a community of slipping out of today's society and living a life of....simplicity.

One day I had a friend ask me if I wanted more out of my life. She was under the impression that my life may have been too boring, because I work from home, cook at home, but the one thing is, I enjoy my home. "Well, maybe you should get out more," she said. But the thing is, I cook better, make better drinks, have a yard the size of a park with a beautiful view, and I'm quite content with the work I do. If I do go out, I either go out for dinner with my wife or to a friend's or relative's house to hang out. My kind of outing would be just going to the park to walk my dog or perhaps, buying some groceries so I can cook for the family. I don't have to be in a bar every weekend to prove that "I'm living a good life" -- in fact -- it's the total opposite in my opinion. If you're living in a bar, you have to ask yourself, why. I lived that life once, and it was a very lonely place, even if there were tons of people around me.  My favorite kind of evening is when I cook a nice dinner for my wife and we act silly and laugh for the rest of the evening. I'm so glad I picked my best friend as my long time companion.

My office.
To be perfectly honest with you, I wouldn't want to live anyone else's life but mine. I don't want the hassle of having children, making sure their schools are safe or going crazy because I can't even slip away for two seconds without hearing, "Ma, ma, ma, mommy, mommy, mommy, mama, mama, mama." No. It's just not for me. I want to be able to enjoy my work, to enjoy my life with my family and to have a quality of life, not a quantity of "things" in life. I used to think I needed to have all of these things in life, until one day I reached my limit at work and passed out right on the desk in my office. I was carried out by the ambulance for stress related chest pains. I was saving up for all the "nice things" that society deemed important. But honestly, that never mattered to me. What mattered to me more were people judging me due to their version of "lack" in my life.

When you care about what other people think of you, your life is totally ruined. And what I mean by that is, your primary focus is not only satisfying your life goals and obtainment of things and materialistic possessions, but it's for satisfying the judgment of people. When you live for others, you never live for yourself. You're never truly happy because it'll never be "good enough" for them. And that's just a sad fact of life.

And whether or not you have kids, isn't it a shame that some people need to compete with their own child? "Oh my child made it into the honor roll and applying for Harvard." Doesn't that get old? I see it all the time on Facebook with parents trying to 'one up' the other parents on their kids' achievements. It's almost as if they're bragging because they have no life of their own. They start living vicariously through the eyes of their children. Many parents go through this and it's actually quite normal. But some go through an obsessive phase where it can get a little nutty.

So, I'm just 'here' minding my own business and enjoying what I do for a living. What people may say about me or what they feel I "should" do in life is actually none of my business. If they feel like taking time out of their day to focus on my business, then let them waste time. Time is precious and every second should be enjoyed on the present moment. Many can say that they practice that, but I have yet to see someone who truly lives by this.

I once met up with an old friend for dinner and drinks nearby to catch up. Her husband agreed to watch their three younger kids at home so she could have a "girl's night out" and catch her breath so to speak. I'll never forget what she said to me sipping on her second martini. She looked at me and said, "Deb, you're going to think I'm a horrible person, but I know you'll understand..." I was kind of nervous about what she was about to tell me. She said, "I totally wish I didn't have my kids. It's not like I don't love them! I do!!! It's just that I miss my old life when it was just me and my husband. I never have time to myself and I can't take all of the screaming, fighting and midnight hospital visits because one of them came down with whatever bug was spreading around in the schools. I'm so tired! I want my old life back!"


I was in shock because she looked so happy! I didn't know what to say to her. And then she looked at me and said, "I envy you for your choices," and then laughed and said in jest, "I should've went for a woman!" We both chuckled and we left it at that. I reassured her that God blessed her with her beautiful children. She was just overwhelmed, as any mother would be. Sometimes, somebody else's life may seem like the perfect life, when it's actually the total opposite. We all have struggles, whether it seems like we're doing too much or maybe too little -- we are all living beings trying to do our best with what we have.

A second occurrence of someone opening up to me was very sad. I will never say names, but a very close person in my life --- her husband called me crying. He said he couldn't take it anymore. He didn't have time to himself. Again, stated that he loved his family but wished he had his life back. I suggested he go and get a massage or just sit in the tub with some calming music, but he said it was impossible. He said he felt like he was going to have a heart attack -- that's how stressed out he was.

And a few months later, he had a heart attack.

We choose our own paths in life, and sometimes, we end up with a situation (a life choice) that we sometimes regret. There seems to be a stigma with living an "unconventional life." When your entire focus is on work work work, kids kids kids, tasks tasks tasks, then when do you have time to communicate with God? When do you have time to meditate and just BREATHE? There is a level of idolization {putting things before God} when it comes to putting too much on your plate to get from point A. to point B. When you give up God to get to your point B., you're also possibly choosing a way of life that isn't in God's will. Even if your marriage and family is blessed by God, your actions and 'going ons', especially your heart may not be in the right place. The people you've judged for either being gay, divorced, childless, or living a 'mediocre' life may have the better path to not only overall wellness, but eternal wellness.

There's another level of judgment that seems to get mixed up with "righteous judgement" -- and that's when those who think they're "better equipped" spiritually than you. They tear people apart because they don't approve of the way somebody else is living. This is a very dangerous territory, because most of the time, these people are just seething with anger, jealousy and/or resentment for whatever is brewing (or not brewing) in their own lives. When somebody gives you their undivided attention with ill will, this is not "righteous judgment" -- this is just an evil natured person who wants you to suffer in some way. Even if you say, "Oh they're going to find themselves in ruins soon," -- that only implies that it's your wish for them to fail or to be in "ruins." That is not God-like at all! Wishing bad karma on other people comes back to haunt you tenfold. It's a law. Jesus never tore down people who He thought were making poor choices. He spent time with them and lifted up their spirits. He didn't wish ill will on them, nor did he call them hurtful things. If you're being bullied by a 'so-called-Christian' -- this is not a Christian at all. It's a devil's spawn. It's pure evil. Protect yourself from them, because it's usually from someone who is not mentally well. Mental illness used to be confused with spiritual possession -- still is to this day. There's a fine line when it comes to dealing with someone with crazy manic episodes, and those who are demonically possessed. They actually believe they're doing the right thing, when actually, they have no clue they're wishing harm on another person's life.

But I digress... "Simplicity."  The meaning itself invokes a feeling of a lack of complications with anything in life. It doesn't mean to just quit and to not deal with problems and issues, but not to participate in the drama of unnecessary anger, resentment, unforgiveness, or hatred.

So don't worry about what I'm doing. Worry about why you're worried about what I'm doing.

And that's all you need to say. Nothing more, nothing less. Simplicity.

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!