Tuesday, September 19, 2017

When Anxiety & Panic Takes Over

Do you feel alone because you suffer from anxiety? Anxiety can make you feel like you’re the only one experiencing it, when actually, anxiety is the most common thing in the world. Some people smile through it, while others choose to use avoidance to cope. The one thing I noticed about dealing with severe anxiety is that once I focus on God completely — entirely focused on God Himself — I find myself less anxious. As soon as I feel it coming on, I sit down and take about 15 deep breaths. I had to work my way from 5 to now, 15. Mindful breathing is like throwing water onto the fire. And even though I may feel a bit calmer, I need MORE. I need to meditate and focus on God — even if my prayer is just saying His name, the meditation on Him changes the atmosphere in my home. I no longer feel the dread, the highly alert mania that somehow creeps in — all I feel is like someone is sitting there with me helping me through. I go through the promises of God if I don’t feel that euphoric sense that He is here. And He is, but sometimes, the anxiety can make me become blind to the blessings that God has in store for me. I sometimes use what's called a "singing bowl" to bring my thoughts back into focus and onto God. It truly helps. The sounds and vibrations help relieve the feelings of anxiety and fear and it also cleanses your meditation area. Singing bowls have been used in many religious practices, especially before Christian services.

Another thing that helps me deal with coping with anxiety is focusing on the promises of God. I'm going to share some of my favorite promises with you.

I command you--be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. --Joshua 1:9

Give your burdens to the Lord, and He will take care of you. He will not permit the godly to slip and fall. --Psalm 55:22

Give all your worries and cares to God, for He cares about what happens to you. --1 Peter 5-7

Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand. His peace will guard your hearts and minds as you live in Christ Jesus. --Philippians 6:6-7

When you go through deep waters and great trouble, I will be with you. When you go through rivers of difficulty, you will not drown! When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. --Isaiah 43:2

I know the Lord is always with me. I will not be shaken, for He is right beside me. You will show me the way of life, granting me the joy of your presence and the pleasure of living with you forever. --Psalm 16:8-11

The Lord is close to all who call on Him, yes, to all who call on Him sincerely. --Psalm 145:18

The Lord is my light and my salvation--so why should I be afraid? The Lord protects me from danger--so why should I tremble? --Psalm 27:1

I can do everything with the help of Christ who gives me the strength I need. --Philippians 4:13

He gives power to those who are tired and worn out; He offers strength to the weak. Those who wait on the Lord will find new strength. They will fly high on wings like eagles. They will run and not grow weary. They will walk and not faint. --Isaiah 40:29-31

I have these scriptures written down in a notebook to remind me every single day that God is with me. I'm not alone. You're not alone. Some ask, "So why do I feel so lonely?" I used to feel that way too, but then realized that I still felt lonely even while surrounded by other people. Anxiety can make you feel isolated, even when there are people around you all the time. It's a very lonely place and it's a place that nobody wants to admit they attend frequently. Anxiety and depression have become such a stigma -- it's become "shameful" or seen as "crazy" to have. I even had someone roll their eyes at me because I couldn't attend a function with them. "Oh it's her anxiety again," as they shook their heads as if it was nonsense. Never let somebody make you feel that way. You'd be surprised that these very people have similar issues, but cope in different ways. They use this psychological projection, mocking your anxiety, all the while dealing with theirs in destructive ways, such as drinking too much or doing drugs. They're numb to it, but eventually, those aides won't last for long. They're going to sober up one day and realize that their anxiety was there all along.

Anxiety never goes away. Fear never goes away. The only thing that makes it seem livable is instilling courage and coping mechanisms that enable you to overcome the anxiety, especially if it's a chemical imbalance. You can do it naturally, and for some, they can't afford to do it naturally because it doesn't work well for them. Antidepressants for anxiety can trigger anxiety attacks. So make sure you tell your therapist exactly what you have. Of course, anxiety and depression go hand in hand, but if you're like me and mainly suffer from extreme panic and anxiety, an antidepressant will most likely not help you.

Courage leads to heaven, fear leads to death. --Seneca the Younger

"It's okay to let go, Ma."
While reading Anita Moorjani's book, Dying to Be Me, she explained that all of our root problems are stemmed in fear. In fact, while my Mom was ready to take her last breath, and I was going to approach her with my final goodbyes, Anita Moorjani said to me, "Whatever you do -- do not approach her in fear. She can sense that. Approach her and let her know it's OKAY to let go, without your fear of her letting go." Boy this was one of the hardest things I ever had to do, but something came over me. My faith that God would be there lifting her up to her new and final home. My faith kicked in and my fear disappeared. I gently caressed her forehead, kissed her as I held her hand and said, "It's okay to let go, Ma -- don't worry, I'm going to be alright." She was so worried I wouldn't be okay without her. I tried to defuse her fear over my fear of living life without her. If you think about it, fear is what kills us. It kills our spirit, it kills our dreams and goals in life, it kills our quality of life, and finally, fear itself can kill us off completely.

As I still struggle and try and cope with anxiety, the tools I have for dealing with it have been much more effective. I'll never forget what my mom said one week before she went to heaven. As I was heading out the door to go to a meeting that was in another town, my agoraphobia started kicking in. She was on the sofa and said, "You ok, Deb?" And I admitted that I was a little nervous taking this trip out. So she turns to me and said, "Just picture me in the passenger seat and I'll be with you in spirit." I started getting all freaked out and said, "Stop that! That's creepy, Ma!" I totally believe her spirit knew she was leaving. I didn't even know she was leaving so soon. I do admit, when I feel scared, I pray to God and I also envision my mom taking that ride with me to whatever scary place it may be. A death of a loved one can really trigger your anxiety and put it into high gear. I find it important for me to separate the grief from the panic. Why am I panicking over the grief? I went through most of the grief stages and sometimes I repeat them all over again. Major life changes are huge factors in triggering panic attacks and depression. When I feel overwhelmed with all of these emotions, I bring it all to God. I haven't been so careful with my words lately, like saying, "I just wanna go home and be with Mom!" I've said that quite a few times. I feel disconnected from everyone which scares the living daylights out of me. So I try and reel it in and let go of it and let God handle it.

If you have any suggestions or coping mechanisms that help you through anxiety attacks, let me know over here on my Facebook page. The comment section is always open. Through my own experience with anxiety and grief, I hope that I helped someone who needed to hear this. Would love to hear from you.

If you're here, then you're here for a reason. Feel better and always reach out!

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Friday, September 15, 2017

My Struggle as a Gay Christian

"Well what do other Christians say about the Bible?" 
"Oh, you mean 'other people' and their book of rules?" 

At the age of 19, I walked into a confessional booth, guilt-ridden and ashamed that I was dating another person of the same gender. The palm of my hands were sweaty as I entered into the small confessional booth, which had a tiny bench and a black mesh in between the priest and myself. I knelt down before the mesh and told him how long it had been since my last confessional (eek) and then poured out my heart, especially now that I was dating girls.

"What do you mean you are dating girls?"
"Well, I'm dating 'a' girl."
"What do you do with her," he asked as silence followed.

I didn't know what to say, other than tell him it was no different than dating a man, in some sort of innocent 'dating' way. I didn't want to describe my sex life with the priest, but he kept on asking me details of my sexual relationship. As soon as he felt my awkwardness with confessing sexual aspects of my relationship, he then said to me that living that lifestyle is a dead end road. I'll never forget those words being spoken to me, ever.

A dead end road.

I did the Act of Contrition and he -- the priest, forgave me. Shouldn't God be the one forgiving me though? Did I do something so terribly wrong? I didn't hurt anyone, I didn't make anyone feel bad about themselves nor did I have any bad intentions with any of my "sins" that I confessed. So how could it be wrong?

That's when I decided to study the Bible from front to back and from back to front again. Some days, it was like reading Greek literature in a dark room, while other times, it spoke out to me as if God Himself was standing before me. I started realizing and understanding that what the Bible refers to in Leviticus was an Old Law that Jews need to keep, not Christians. They also explain that eating shellfish is an abomination, a man shaving his beard, getting tattoos and sitting next to a woman who is menstruating were all great sins in the Old Testament. The list goes on. And how would you know if a woman was...eh, never mind.

This is when my relationship with God became stronger. Instead of attending the Catholic Church where my mom took me for mass, CCD and to get my communion and confirmation done, I gladly left and started attending a Trinity Assembly Church. I couldn't believe how different it was to be around spirit-filled Christians who were happy to be at church. They were so happy to be there, that they even stayed there for over two hours praising God and having fellowship afterwards. They were so nice to one another, unlike the Catholic Church where you felt as though you were being sneered at -- at least for me it felt that way. But here you had people talking in tongues and interpreting it. You had some crying for joy and raising their hands to receive the Holy Spirit. Wow! I always walked out of there with a sense of euphoria.

The following Sunday, I was surprised to see another pastor up at the podium speaking. She was a pastor who traveled here from Ohio to tell her testimony. But before she even spoke, people were gathered in the lobby shaking hands, greeting one another and having small chat before services started. Two older women approached my partner and I and said, "I hope you don't find this intrusive, but we do have a gay and lesbian ministry here." The two women looked like a couple. We were so happy that they had an LGBT group they catered to! How incredibly accepting of this church!

It was until we sat down that we realized the "gay and lesbian ministry" they spoke of was more about a "pray your gay away" kind of group. The pastor was a "former" lesbian who got out of the homosexual lifestyle. The two older women got up to give their testimony as "ex lesbians." Yes, you read that correctly. Ex lesbians. But wait, there's more. The "ex lesbians" still cohabited, but they practiced celibacy. That's OK, but the act is not OK. This was the message sent to my little confused brain. Each testimony had each of the women crying hysterically, not because the Holy Spirit moved them, but it felt like they were incredibly sad to withhold their true selves to one another due to what other Christians had suggested. My furrowed brow was giving me a migraine as my mind was racing with all of these questions. I needed to speak to the pastor about this. This is wrong. As the sermon went on with the guest pastor, she said that if anyone in this church are gay or lesbian, that they will miss out on the glory of God. The analogy she gave was this...

"You can't ride the coattails of other good Christians. You have to repent for your sins and do away with them forever. Picture this... You walk into your parents' house and you smell the delicious aromas of your mom cooking up a storm. You expect all of your siblings and extended family to be there, but as you approach the kitchen area, there's just a boiling pot with nobody around. That's how it's going to be when you die. Your soul will find just a boiling pot of what you could have had, but you missed the boat. You missed out on the forgiveness of God because you didn't repent for your homosexual lifestyle."

I raced back home eager to open up my Bible and check for everything! I read each condemning scripture with a fine tooth comb, hoping to find some answers within the book itself. I couldn't take it anymore. I sat there for hours upon hours, until it was 6:30 in the evening. There was another service being held at 7pm. I told my partner, "I have to make a quick run to the church." She just looked puzzled and was like, "Ok.....?"  I had to find out for myself and hear it through my own pastor's words on how my lifestyle is "evil."

As I pulled up to the church, I found myself panicking. My heart was racing, my breathing was shallow and I started to have doubts -- about approaching him as well as doubts about myself. How can I ever debate with a pastor who guides and teaches hundreds of people every week? But I was prepared. So I walked inside 20 minutes before the service started. They guided me to his office. I knocked on the door and there he was, sitting at his desk doing some paperwork.  I took a deep breath and closed the door behind me. He took off his glasses and said, "Well hello, Debra! What brings you here this evening?' How can I help you?"

This was my defining moment. Was I really prepared or this?

"Your guest speaker...she...she spoke about homosexuality today."
"Yes, how did you like the sermon? It was moving, wasn't it?"

"No."

He stared at me closely and then said, "So you disagree with her?"

"Yes."

I had my bible with me and pointed out scriptures that conflicted with homosexuality still being a sin. So I went on with my beliefs.

"Leviticus: Old Testament. Our sins were abolished once Jesus died on the cross. Christians no longer go by Leviticus as the Jews still do.

New Testament: Speaks about the promiscuity of all homosexuals as well as heterosexuals. They have taken the meaning of reckless sex and threw it upon all gay people.

The origins of the word "homosexuality" doesn't necessarily mean same gender sex. The passage in the ancient Hebrew is clearly talking about male-male sex acts, specifically anal sex. The issue was penetrating an anus with a penis, this making the penis literally “unclean” to the point of forbidding entry into a vagina.

Sodom and Gomorrah was about rape and humiliation -- not sex between two people who love one another. But Christians will cherry pick this and twist the story around to condemn those who are homosexual.

So with our handful of homosexual references in the Bible (some not even referring to homosexuals themselves but the act of reckless sex), they never seem to focus on the 100 plus verses on slavery and find it to be "okay" to accept those who are adulterers -- which can be someone divorced while her ex is still alive. In the Bible it talks about divorce being even more sinful than homosexuality, especially if her ex spouse is still alive. The Bible is convoluted with ancient stories that we no longer abide by i.e.: slavery (thank God), and if we were to go by all the rules of the Bible, then what kind of world would we live in? It would be a man-driven society to control the masses -- to control the immorality of people -- even if they're behind closed doors."

As I kept fumbling through my Bible, I pointed out to the scriptures that were confusing to me, or that proved that all that Jesus has done was fulfilled and his death was not in vain. He died to save us. 

I continued on...

"The law was abolished once Jesus died on the cross for us.

'So we have believed in Christ Jesus, that we might be accepted by God because of our faith in Christ--and not because we have obeyed the lawFor no one will ever be saved by obeying the law.' --Galatians 2:16

You will not get a ticket into heaven if all you do is 'good deeds'. Some good deeds come with an agenda, or an evil attempt. It's about your faith.

Continuing with Galatians:
But what if we seek to be made right with God through faith in Christ and then find out that we are still sinners? Has Christ led us into sin? Of course not! rather, I make myself guilty if I rebuild the old system I already tore down.

'For when I tried to keep the law, I realized I could never earn God's approval.'

So I died to the law so that I might live for God. I have been crucified with Christ. I myself no longer live, but Christ lives in me. So I live my life in this early body by trusting the Son of God, who loved me and gave himself for me. I am not one of those who treats the grace of God as meaningless.

For if we could be saved by keeping the law, then there was no need for Christ to die." --Galatians 2:15-21

Wait, there's more I have questions about." 

Then I fumbled back to Sodom and Gomorrah, since they use this story all the time to make references of how immoral we are. 

"The story of Sodom and Gomorrah. Basically, God says that He's going to destroy cities of Sodom and Gomorrah, if two angels cannot find any good people within the towns. Once the angels arrive, a kind man named Lot invites these angels into his home and entertains them. This angers the cities' men, and the men rallied outside of Lot's home, wishing to do 'perverse actions' to these male angels. Moments later, the two cities are destroyed by fiery rain. Many anti-gay Christian ministers use this passage to say that this is an example of God’s wrath against homosexuality -- as if the men of Sodom were all gay, and all trying to 'be gay with' these male angels. Historians and sociologists tell us that gang rape was a very common form of brutal humiliation of the subjects, in the ancient Western world. The Sodomite men did not come to Lot’s house to have monogamous, committed, loving relationships with the male angels residing there. They came to rape these angels.

All references to Romans were about promiscuous sexual acts between heterosexuals as they burned for lust toward one another, moving onto other partners, even of the same gender. They were speaking about orgies and reckless sex -- not a loving relationship between two people. They were defiling one another -- not loving one another. Lust is not love. There's a huge difference. What do you think about all of this I've found?" 

I went through everything I had. I went through all that I had read and understood. And he just looked at me and said one thing. 

"God loves the sinner, but not the sin." 

I walked out after pouring all of my knowledge and research of the Bible disappointed that I was given an one liner -- a cliché -- the same ol' spiel when they get hit with the homosexuality question. I then realized that I was in a church that had a religion, but they had no relationship with God Himself. They had no forgiveness or acceptance in their hearts, as Jesus once did. They didn't recognize us as human beings and so, I changed my church. I started to pray to God in the privacy of my own home. I studied the Bible in the comforts of my own home. Soon enough, my book, A Prayer Away From Healing was finally published. 

My purpose in life was starting to take shape. I started writing articles and helping those who struggled with their relationship with God as well as trying to find a place in the world given that they were gay or lesbian. God loves all of us, and those who condemn our relationships with our loved ones are way off base. 

I will say this though... Faith is something we have to respect as a non-scientific factor. Faith is something that we need to keep for ourselves, share with others, but not to force down anybody's throat. That's so important, because God gave us free will. We also need to respect people's faith or lack thereof. But once it comes off as disrespectful, we need to reel that in. 

What that pastor said to me wasn't "disrespectful" -- it was his faith. It was his "opinion." It was what he has read to understand as a "sin." That doesn't mean that it's all black and white just because a pastor said it. What it means is, respect it, and then move on. For instance, as I've said time and time again, if I walked into a baker's shop asking them to make a cake for my "gay" wedding and they refused due to their religion, I would walk out and find somebody else. 

Why? 

Because they feel as if they're sinning by partaking in something they disagree with. That's LIFE! We have to come to terms that other people will have other beliefs different than our own. That's OKAY. But there is a fine line with respecting their views, and bowing down to taking away our rights. I'm not saying it's okay for people to discriminate against one another, what I'm saying is, as much respect that we beg from society, we also have to give that same respect back in return. 

What I have learned about this 20+ year lesson is this... 

Put God first. Everything else will fall into place. 

Pray to God before you open the Bible. Don't just flip through a scripture without reading the entire story, or else you will get a strange message that'll baffle you and make you wonder if the book has any value whatsoever. Just as you wouldn't flip to the middle of a book at the bookstore to judge it, the same applies to the Bible. There are many books within the Bible. You can even start at one of the books inside the Bible if you wish.

For me, when God comes first, everything else seems to be okay. Spending hours at a time with Him is not "slacking off." Do not feel guilty about spending a lot of time with Him! That's what the devil wants you to think. Guilt and fear is not of God. Those are dreaded emotions that the evil one gives. 

Remember to not only pray to God, but also listen. Oddly enough, the word "silent" and "listen" have the same letters. I don't think that's a coincidence. He will answer you, maybe not in your time, but in His time. If you don't believe me, please contact me because I can tell you a million and one stories of how God has spoken to me personally. He has changed my life forever. 

Commit everything you do for the Lord. Trust Him, and He will help you. --Pslam 37-5 
Put God first before everything in your life. Watch how your life changes. He WILL help you! I am experiencing this for myself. It's amazing. 

God blesses those whose hearts are pure, for they will see God. --Matthew 5:8 
God sees your heart. If you're gay, lesbian, bi, trans, and you have a good heart, don't you think God already knows you by now? People judge based on assumptions about certain lifestyles. Be confident that God loves you more than anybody in this world can. Trust that. 

It's about your heart. It's not about "good deeds." It's about your faith, it's not about the work you've done to establish a seat in heaven. Just be you, because everybody else is taken. 

If you have any questions at all, please feel free to contact me over on the right side of this blog in the contact form. I will respond within 24 hours. 

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Thursday, September 14, 2017

The Greater Good

Have you ever had a time in your life when it just seems so awful, that nothing worse could ever happen? You don't even look at the worst case scenarios because you're suffering so badly. You even start resenting people who are enjoying life, laughing and having a good time. It consumes you. Whether you're going through the worst breakup of your life or you have recently lost a loved one by death, the world seems like a very cruel place. It also can feel like a very lonely place, even if there are people who are there for you. "They couldn't possibly understand--they've never experienced this before--it's not the same--how dare they have a good time," runs through your mind. There will be people who will try to give you some comforting words, and it just comes off as insincere and cold -- but it's not. Some people are very uncomfortable trying to comfort someone else going through a turbulent time. They're doing their best. Forgive them. Your friends and family may not be psychologists, so you have to accept whatever condolences and comfort they're trying to extend to you.

Nobody's loss is greater than another. As I was sitting down thinking about my own loss and losing my mother to cancer two months ago, one of my girlfriends was telling me about her separation with her partner/wife of 20 years. They have two kids in their teens as well. The separation is causing her so much grief, that I believe she's going through a worse time than my own grieving process. Think about it -- when you break up with someone, it's almost like a death, except that person is always still out there. Death is different. Your loved one passes, goes to a better place and there is (usually) zero animosity or angst within the loss. There are no complicated problems like custody of children or who gets the house. Death is just a permanent goodbye, a farewell, sad nonetheless, but survivable. So next time someone says to you, "Well, at least nobody died," while you're going through a rough breakup, just blow it off. These words are meant to comfort us in strange ways. People mean well, but sometimes, words are just meaningless, even though they have good intentions.

Whatever you do, never miss out on the joy that can be right in the middle of your storm. At times, we can run into our shelters and light up some candles and ride out the storm with a cocktail or three. Don't forget to enjoy your life even if there is chaos all around you -- because let's face it -- nobody gets out of this alive anyway. All of these horrible things that happen to us are things that will make us stronger in the end. It will give us much more endurance the next time around, and there will be a next time around. Be glad you went through the trouble, because if you're still alive, you will experience more tribulations. The strength you get from these storms will even enable you to help somebody else when their storm comes. You'll know what supplies to give them because you experienced this for yourself. Sometimes, our greatest losses are blessings in disguise. God uses certain situations for the greater good.

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!

Thursday, September 07, 2017

Psychological Projection

How to handle a buncha' nuts...
Years ago, we had a seminar at my place of work. My company hired two motivational speakers who came in and completely enlightened us on techniques about dealing with customers, especially difficult ones. I didn't think much of it because I immediately judged it to be this 'over-the-top' non-religious sermon on "YES-YOU-CAN-DO-IT" kinda jibber-jabber. But not even an hour into their spiel, I started to learn much more than I expected to. Keep in mind, this was a two week motivational course. They showed us how some people respond when dealing with circumstances that didn't please them, or didn't meet their needs -- or just crap they didn't want to hear or deal with. They taught you how to react if you received a call from an irate customer, or if you were dealing with an irrational or abusive jerk from hell. We were taught to never say, "I understand," because before you even say the second syllable of "understand" -- they're like, "YOU DON'T UNDERSTAND ANYTHING I SAY!" I tried it. Trust me, it always happens that way, almost verbatim. What you have to do is be on their side. Jump into their shoes without misrepresenting your own company. For instance, you would say, "Ugh, this is awful, sir. Let's see how we can fix this."

Never apologize. Ever.

Interesting, right? How can you buddy up with someone if you never apologize? This only applies when someone is downright wrong and accusing your company of a disservice or a charge they had no clue they were paying for. But in the bigger scheme of things -- like "LIFE" itself, it applies a lot more than you would think. Granted, if the company charged you $1,000 for a $25 service charge, yes -- apologize. You get my point. Anyway, applying this to life's circumstances means that when you apologize for something, this means that you have done someone wrong, right? Even with those stupid inspirational quotes that I disagree with a lot of, like, "Apologize even if you aren't wrong. Peace is better," blah blah blah. "Forgiveness is not for them, it's for you." NO. It's for them. Own your apology only if you are wrong. Forgive someone if you are OK and that should make them feel better.

What I also learned in this seminar was how people use psychological projection in order to raise a response through an emotional that the person is harboring.

WHAT IS PSYCHOLOGICAL PROJECTION (IN LAYMAN’S TERMS)?

What happens when you have a whole bunch of uncomfortable, embarrassing and annoying emotions that you don’t want to unconsciously deal with? According to famous psychologist Sigmund Freud, these emotions are projected onto other people, so that other people become carriers of our own perceived flaws. Fortunately (or unfortunately) for us, this form of emotional displacement makes it much easier to live with ourselves … because everyone else is responsible for our misery – not us!----read more about it here.

Whatever insults or assumptions come flying your way, just keep in mind it may be their own insecurities purging through their argument. Sometimes it's so transparent (especially if you know the person well) that it becomes obvious that they're totally digging for some sort of relation -- a tie that binds you two together that you can understand them better. It's a warped way to go about it, but it happens more often than not. Think about someone who bad mouthed you or spoke badly about you to somebody else. This happened to me recently actually. Usually, this person will use psychological projection in order to see how other people respond to their assumption about you, or perhaps to escape their issues so that now you're the main focus on these burdens they've carried for however long. Sometimes they don't even realize they're doing it.

Regardless, none of this is foolproof because none of us are mindreaders. But what we can do is try to understand someone who is flipping the frig out, who has loss completely control over their own emotions. We can respond in a different way. Most of the time, if I am overwhelmed myself and someone I know is flipping out on me -- I do the silent treatment and avoid. I know that's the childish way to handle things, but right now, as I'm still mourning the loss of my mother, this is the only way I know how to deal with such things.

What about domestic arguments, be it your spouse, child, parent or other -- how would you respond when your loved one freaks out over something that you felt was nonsensical? Would you underestimate their feelings or make them feel bad about their behavior? Would you become silent and try to avoid them? Or would you actually sit with them and get them to tell you why they feel the way they do? Sometimes, there's no talking to some people. They just love to argue -- especially if they're in a rage-like tantrum. Speak softly and hardly speak at all if you want to defuse things. Listen to what they're telling you. Most things they're accusing you of, they're guilty of themselves. Think about this: if a spouse is constantly accusing you of cheating, then what may be the issue here? Nine out of ten times, it means that the person who is accusing you of cheating is guilty themselves. Now that's just psychology 101.

This is just what I have learned through this one seminar. Even though this was more for work-related issues, this applied to my entire life and how to handle uncomfortable situations. And I promise you --I'm not perfect myself, but it helped me to not only understand where other people are coming from, it also helped me realize where I was coming from.

Cray knows cray...

So, my disclaimer on this particular article is: I am not a psychologist nor play one on TV. I am a patient who lies on a shrink's couch hoping to get some answers about life. Sometimes the best lessons are learned from the patients themselves. And now it's almost time for wine o'clock.

For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!