8 Steps to Relieve Anxiety Without Big Pharma Making a Buck
We all have our limits with anything. Every one of us stresses over particular things in life because we all hold different lifestyles. Some have kids, some have demanding jobs, some have troublesome relationships and marriages and others just have anxiety disorder stemmed from PTSD or going through a rough patch from something in the past. We all look fine on the outside, but on the inside, some of us are dying. I remember watching this woman at work who was directing a seminar on "better customer service". I couldn't believe how chipper and outgoing she was. She was zipping from one side of the room to the other, full of excitement and positive energy. You never saw this woman without a smile. It was like - wow - can someone be this happy all the time? I sat there and envisioned her having some sort of mental breakdown. Her happiness was so extreme that I entertained myself with these scary images of her curling up into a ball screaming and crying in some corner of th...