Living Proof

"Even I can't stay on this Paleo diet." The challenge is over. I failed miserably. For the first couple of days it was okay. I usually don't eat my burgers with a bun anyway and kept up with my meat and veggie intake. As I kept reading about the Paleo diet, it also had some conflicting "beliefs" from dedicated followers. For example, some people feel it's okay to eat tomatoes, while others say stay away from them. Most say do not eat beans or coffee since the cavemen didn't eat them. But, they're naturally grown, perhaps found later on during the earth's life ...right?  Then you have to consider the strict rules in the quality of your meat - only grass fed burgers and steaks and organic vegetables and never buy fish that is farmed. Your life is basically dedicated to researching where your food is from when you're doing simple grocery shopping. And that's just it: it's not simple! While we try to cultivate a healthier lifesty...

There goes all my dinner parties... There is not one diet I haven't tried. There hasn't been one diet that has really worked for me, except for Weight Watcher's - but for me that was like a starvation project. I've always had issues with weight --  up and down and getting round -- so I decided to bite the bullet and do a no carb thing, perhaps even the Paleo diet, also known as "the caveman diet", suggested by my doctor friend who is guiding me right now, cringing at every mistake I make along the way. Paleo's focus (or in my opinion because I know I will get corrected on this which is fine) is on cutting all sugars out of your diet, including grains like wheat bread, pastas, starches and even beans. The list goes on about what you can't have, but there are some perks. I'm Italian so this is very difficult for me to eliminate pasta, however, I'm also allowed to eat all ~the evils~ that I was told not to eat by my family doctor. Foods inc...