Wednesday, December 18, 2013
What's Keeping You Up at Night?
Hormones, menopause & PMS, oh my!
sleep jerks". These sudden jerks leave me waking up gasping for air. They're also called "sleep starts". This has nothing to do with sleep apnea, however it is a sleep disorder that many people suffer from. Right when you're about to fall asleep, your body jolts you up, leaving you almost half paralyzed without any breath inside your lungs. It's like someone took the breath right out of you. And many believe that this is "the supernatural" doing this, but I can't even wrap my mind around that one. This usually happens to me right when I'm PMSing. My hormones are way out of control, my wife is sleeping on the edge of her side to stay away from me and my dog is very concerned. You get my drift. In a nutshell, your brain is trying to save your body from ----DYING! And it will save it every time, but it's just scary when you go through it. It's also known to be respiratory depression, which is alarming, but it's due to hormones and adrenal fatigue. Ever hear someone suggest taking a large dose of vitamin C to go to sleep? Well, vitamin C & E as well as aspirin (which I can't take due to my stomach) will help restore adrenal strength, which will then make you sleep better.
For more of Deb's articles, please visit: www.debrapasquella.com or join her on Facebook and Twitter. Check out her cooking blog for some of her famous recipes!